6.0 km | 00:36:44 | 06:05/km日期: 2019-12-03 05:36 - 平均心率: 147 - 卡路里: 449 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 58%
Pace: 06'12" / 06'41" / 04'38" / 08'15" / 05'39" / 05'10" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'48") | 1000 / 1000 |
2 | | 08'29" (+05'06") | 447 / 1447 |
3 | | 03'49" (+00'26") | 130 / 1578 |
4 | | 09'31" (+06'08") | 52 / 1631 |
5 | | 04'08" (+00'45") | 120 / 1752 |
6 | | 06'00" (+02'37") | 83 / 1835 |
7 | | 04'08" (+00'45") | 120 / 1956 |
8 | | 08'56" (+05'33") | 55 / 2012 |
9 | | 03'55" (+00'32") | 127 / 2139 |
10 | | 06'06" (+02'43") | 81 / 2221 |
11 | | 03'53" (+00'30") | 128 / 2350 |
12 | | 05'24" (+02'01") | 92 / 2442 |
13 | | 03'50" (+00'27") | 130 / 2573 |
14 | | 06'13" (+02'50") | 80 / 2653 |
15 | | 03'53" (+00'30") | 128 / 2782 |
16 | | 05'59" (+02'36") | 83 / 2865 |
17 | | 03'51" (+00'28") | 129 / 2994 |
18 | | 10'18" (+06'55") | 48 / 3043 |
19 | | 22'57" (+19'34") | 160 / 3203 |
20 | | 03'31" (+00'08") | 141 / 3345 |
21 | | 08'05" (+04'42") | 61 / 3406 |
22 | | 03'40" (+00'17") | 136 / 3543 |
23 | | 08'00" (+04'37") | 62 / 3605 |
24 | | 03'49" (+00'26") | 130 / 3736 |
25 | | 08'35" (+05'12") | 58 / 3794 |
26 | | 03'43" (+00'20") | 134 / 3928 |
27 | | 09'22" (+05'59") | 53 / 3982 |
28 | | 03'33" (+00'10") | 140 / 4122 |
29 | | 09'12" (+05'49") | 54 / 4176 |
30 | | 03'23" | 147 / 4323 |
31 | | 08'44" (+05'21") | 57 / 4380 |
32 | | 03'38" (+00'15") | 137 / 4518 |
33 | | 09'14" (+05'51") | 54 / 4572 |
34 | | 03'46" (+00'23") | 132 / 4704 |
35 | | 08'47" (+05'24") | 56 / 4761 |
36 | | 05'33" (+02'10") | 1000 / 5761 |
37 | | 05'41" (+02'18") | 265 / 6027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 285.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'41" | 00:12'53" |
3 | 04'38" | 00:17'31" |
4 | 08'15" | 00:25'46" |
5 | 05'39" | 00:31'25" |
6 | 05'10" | 00:36'35" |
6.0 | 06'06" | 00:36'45" |