12.4 km | 01:21:57 | 06:36/km日期: 2019-12-03 05:52 - 平均心率: 129 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 58%
Pace: 05'48" / 06'48" / 09'47" / 07'01" / 06'18" / 06'36" / 06'42" / 06'52" / 06'18" / 06'08" / 05'27" / 06'17" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'26") | 1000 / 1000 |
2 | | 06'09" (+00'47") | 600 / 1600 |
3 | | 07'47" (+02'25") | 400 / 2000 |
4 | | 06'21" (+00'59") | 1000 / 3000 |
5 | | 06'39" (+01'17") | 600 / 3600 |
6 | | 07'32" (+02'10") | 400 / 4000 |
7 | | 06'18" (+00'56") | 1000 / 5000 |
8 | | 06'35" (+01'13") | 600 / 5600 |
9 | | 06'34" (+01'12") | 400 / 6000 |
10 | | 06'41" (+01'19") | 1000 / 7000 |
11 | | 07'01" (+01'39") | 600 / 7600 |
12 | | 06'38" (+01'16") | 400 / 8000 |
13 | | 06'18" (+00'56") | 1000 / 9000 |
14 | | 05'56" (+00'34") | 600 / 9600 |
15 | | 06'23" (+01'01") | 400 / 10000 |
16 | | 05'22" | 1000 / 11000 |
17 | | 05'33" (+00'11") | 600 / 11600 |
18 | | 07'33" (+02'11") | 400 / 12000 |
19 | | 13'29" (+08'07") | 396 / 12396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 181.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'48" | 00:12'36" |
3 | 09'47" | 00:22'23" |
4 | 07'01" | 00:29'24" |
5 | 06'18" | 00:35'42" |
6 | 06'36" | 00:42'18" |
7 | 06'42" | 00:49'00" |
8 | 06'52" | 00:55'52" |
9 | 06'18" | 01:02'10" |
10 | 06'08" | 01:08'18" |
11 | 05'27" | 01:13'45" |
12 | 06'17" | 01:20'02" |
12.4 | 13'30" | 01:25'23" |