7.5 km | 00:41:27 | 05:29/km日期: 2019-12-03 06:30 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60%
Pace: 05'14" / 05'01" / 05'09" / 05'01" / 05'07" / 06'18" / 07'22" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'30") | 400 / 400 |
2 | | 17'52" (+14'34") | 55 / 455 |
3 | | 03'31" (+00'13") | 400 / 855 |
4 | | 12'53" (+09'35") | 77 / 933 |
5 | | 03'31" (+00'13") | 400 / 1333 |
6 | | 17'29" (+14'11") | 57 / 1390 |
7 | | 03'30" (+00'12") | 400 / 1790 |
8 | | 14'50" (+11'32") | 67 / 1858 |
9 | | 03'31" (+00'13") | 400 / 2258 |
10 | | 19'12" (+15'54") | 52 / 2310 |
11 | | 03'29" (+00'11") | 400 / 2710 |
12 | | 17'40" (+14'22") | 56 / 2766 |
13 | | 03'29" (+00'11") | 400 / 3166 |
14 | | 15'13" (+11'55") | 65 / 3232 |
15 | | 03'28" (+00'10") | 400 / 3632 |
16 | | 15'51" (+12'33") | 63 / 3695 |
17 | | 03'28" (+00'10") | 400 / 4095 |
18 | | 14'09" (+10'51") | 70 / 4166 |
19 | | 03'33" (+00'15") | 400 / 4566 |
20 | | 19'56" (+16'38") | 50 / 4616 |
21 | | 03'32" (+00'14") | 400 / 5016 |
22 | | 19'03" (+15'45") | 52 / 5068 |
23 | | 03'18" | 400 / 5468 |
24 | | 14'12" (+10'54") | 70 / 5539 |
25 | | 06'09" (+02'51") | 1000 / 6539 |
26 | | 06'22" (+03'04") | 1000 / 7539 |
27 | | 04'45" (+01'27") | 6 / 7545 |
12月累積里程 : 184.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'01" | 00:10'15" |
3 | 05'09" | 00:15'24" |
4 | 05'01" | 00:20'25" |
5 | 05'07" | 00:25'32" |
6 | 06'18" | 00:31'50" |
7 | 07'22" | 00:39'12" |
7.5 | 06'28" | 00:42'44" |