11.4 km | 00:45:54 | 04:02/km日期: 2019-12-03 06:25 - 平均心率: 168 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 60%
Pace: 03'47" / 03'37" / 03'44" / 05'24" / 03'37" / 03'37" / 03'41" / 06'11" / 04'03" / 03'50" / 03'43" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'25") | 389 / 389 |
2 | | 03'45" (+00'16") | 398 / 787 |
3 | | 03'32" (+00'03") | 410 / 1198 |
4 | | 03'41" (+00'12") | 402 / 1600 |
5 | | 03'35" (+00'06") | 408 / 2009 |
6 | | 03'43" (+00'14") | 395 / 2404 |
7 | | 03'40" (+00'11") | 404 / 2808 |
8 | | 03'37" (+00'08") | 404 / 3213 |
9 | | 06'08" (+02'39") | 416 / 3629 |
10 | | 05'42" (+02'13") | 410 / 4040 |
11 | | 03'30" (+00'01") | 413 / 4453 |
12 | | 03'29" | 425 / 4879 |
13 | | 03'37" (+00'08") | 410 / 5289 |
14 | | 03'38" (+00'09") | 412 / 5702 |
15 | | 03'37" (+00'08") | 418 / 6120 |
16 | | 03'39" (+00'10") | 410 / 6530 |
17 | | 03'40" (+00'11") | 414 / 6945 |
18 | | 03'39" (+00'10") | 415 / 7360 |
19 | | 06'35" (+03'06") | 387 / 7748 |
20 | | 06'14" (+02'45") | 409 / 8157 |
21 | | 03'42" (+00'13") | 412 / 8569 |
22 | | 03'43" (+00'14") | 403 / 8973 |
23 | | 03'39" (+00'10") | 402 / 9375 |
24 | | 03'53" (+00'24") | 393 / 9768 |
25 | | 03'49" (+00'20") | 395 / 10164 |
26 | | 03'46" (+00'17") | 403 / 10567 |
27 | | 03'42" (+00'13") | 407 / 10975 |
28 | | 03'39" (+00'10") | 405 / 11380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 431.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'37" | 00:07'24" |
3 | 03'44" | 00:11'08" |
4 | 05'24" | 00:16'32" |
5 | 03'37" | 00:20'09" |
6 | 03'37" | 00:23'46" |
7 | 03'41" | 00:27'27" |
8 | 06'11" | 00:33'38" |
9 | 04'03" | 00:37'41" |
10 | 03'50" | 00:41'31" |
11 | 03'43" | 00:45'14" |
11.4 | 03'40" | 00:46'38" |