10.1 km | 00:53:55 | 05:20/km日期: 2019-12-03 05:37 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 58%
Pace: 06'53" / 05'22" / 05'21" / 04'38" / 04'38" / 05'21" / 05'27" / 05'09" / 05'00" / 05'37" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'14") | 1000 / 1000 |
2 | | 05'21" (+00'43") | 1000 / 2000 |
3 | | 05'21" (+00'43") | 1000 / 3000 |
4 | | 04'38" | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 05'20" (+00'42") | 1000 / 6000 |
7 | | 05'26" (+00'48") | 1000 / 7000 |
8 | | 05'09" (+00'31") | 1000 / 8000 |
9 | | 04'59" (+00'21") | 1000 / 9000 |
10 | | 05'37" (+00'59") | 1000 / 10000 |
11 | | 06'17" (+01'39") | 80 / 10080 |
12月累積里程 : 263.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'22" | 00:12'15" |
3 | 05'21" | 00:17'36" |
4 | 04'38" | 00:22'14" |
5 | 04'38" | 00:26'52" |
6 | 05'21" | 00:32'13" |
7 | 05'27" | 00:37'40" |
8 | 05'09" | 00:42'49" |
9 | 05'00" | 00:47'49" |
10 | 05'37" | 00:53'26" |
10.1 | 06'11" | 00:53'56" |