16.2 km | 01:25:11 | 05:15/km日期: 2019-12-02 13:17 - 總爬升: 262 m - 卡路里: 1083 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 73%
Pace: 05'32" / 05'10" / 06'09" / 05'07" / 06'31" / 05'02" / 05'03" / 05'07" / 05'15" / 05'10" / 11'52" / 05'17" / 05'11" / 06'40" / 05'23" / 05'50" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'30") | 1000 / 1000 |
2 | | 05'09" (+00'07") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'07" (+00'05") | 1000 / 4000 |
5 | | 05'13" (+00'11") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'06" (+00'04") | 1000 / 8000 |
9 | | 05'15" (+00'13") | 1000 / 9000 |
10 | | 05'09" (+00'07") | 1000 / 10000 |
11 | | 05'33" (+00'31") | 1000 / 11000 |
12 | | 05'16" (+00'14") | 1000 / 12000 |
13 | | 05'11" (+00'09") | 1000 / 13000 |
14 | | 05'19" (+00'17") | 1000 / 14000 |
15 | | 05'22" (+00'20") | 1000 / 15000 |
16 | | 05'27" (+00'25") | 1000 / 16000 |
17 | | 05'39" (+00'37") | 196 / 16196 |
12月累積里程 : 204.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 06'09" | 00:16'51" |
4 | 05'07" | 00:21'58" |
5 | 06'31" | 00:28'29" |
6 | 05'02" | 00:33'31" |
7 | 05'03" | 00:38'34" |
8 | 05'07" | 00:43'41" |
9 | 05'15" | 00:48'56" |
10 | 05'10" | 00:54'06" |
11 | 11'52" | 01:05'58" |
12 | 05'17" | 01:11'15" |
13 | 05'11" | 01:16'26" |
14 | 06'40" | 01:23'06" |
15 | 05'23" | 01:28'29" |
16 | 05'50" | 01:34'19" |
16.2 | 05'41" | 01:35'26" |