9.0 km | 00:55:05 | 06:06/km日期: 2019-12-02 20:01 - 平均心率: 159 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 67%
Pace: 06'25" / 05'29" / 06'02" / 06'16" / 06'02" / 05'38" / 05'59" / 07'04" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'34") | 1000 / 1000 |
2 | | 06'12" (+01'18") | 500 / 1500 |
3 | | 04'54" | 800 / 2300 |
4 | | 07'27" (+02'33") | 400 / 2699 |
5 | | 05'04" (+00'10") | 800 / 3500 |
6 | | 07'54" (+03'00") | 400 / 3900 |
7 | | 05'07" (+00'13") | 800 / 4700 |
8 | | 07'53" (+02'59") | 400 / 5100 |
9 | | 05'08" (+00'14") | 800 / 5900 |
10 | | 08'01" (+03'07") | 400 / 6300 |
11 | | 05'03" (+00'09") | 800 / 7100 |
12 | | 08'22" (+03'28") | 400 / 7500 |
13 | | 06'21" (+01'27") | 1000 / 8500 |
14 | | 05'58" (+01'04") | 500 / 9000 |
15 | | 04'38" | 11 / 9011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
302.19 km ![](images/shoe.png)
NB Fuelcell ECHO 累積 :
76.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'29" | 00:11'54" |
3 | 06'02" | 00:17'56" |
4 | 06'16" | 00:24'12" |
5 | 06'02" | 00:30'14" |
6 | 05'38" | 00:35'52" |
7 | 05'59" | 00:41'51" |
8 | 07'04" | 00:48'55" |
9 | 06'04" | 00:54'59" |
9.0 | 05'48" | 00:55'03" |