10.8 km | 01:07:23 | 06:13/km日期: 2019-12-02 19:46 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 69%
Pace: 05'48" / 06'15" / 08'33" / 05'54" / 05'52" / 06'06" / 05'41" / 06'04" / 06'19" / 05'48" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'23") | 1000 / 1000 |
2 | | 06'14" (+00'49") | 1000 / 2000 |
3 | | 11'22" (+05'57") | 542 / 2542 |
4 | | 05'25" | 1000 / 3542 |
5 | | 06'03" (+00'38") | 200 / 3742 |
6 | | 06'36" (+01'11") | 453 / 4195 |
7 | | 05'35" (+00'10") | 1000 / 5195 |
8 | | 05'44" (+00'19") | 200 / 5395 |
9 | | 06'38" (+01'13") | 452 / 5848 |
10 | | 05'40" (+00'15") | 1000 / 6848 |
11 | | 05'45" (+00'20") | 200 / 7048 |
12 | | 06'33" (+01'08") | 457 / 7506 |
13 | | 05'42" (+00'17") | 1000 / 8506 |
14 | | 05'42" (+00'17") | 200 / 8706 |
15 | | 07'09" (+01'44") | 418 / 9124 |
16 | | 05'46" (+00'21") | 1000 / 10124 |
17 | | 05'41" (+00'16") | 200 / 10324 |
18 | | 06'08" (+00'43") | 489 / 10813 |
19 | | 10'32" (+05'07") | 18 / 10832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
189.34 km ![](images/shoe.png)
迪卡儂 kiprun ld 累積 :
4463.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'15" | 00:12'03" |
3 | 08'33" | 00:20'36" |
4 | 05'54" | 00:26'30" |
5 | 05'52" | 00:32'22" |
6 | 06'06" | 00:38'28" |
7 | 05'41" | 00:44'09" |
8 | 06'04" | 00:50'13" |
9 | 06'19" | 00:56'32" |
10 | 05'48" | 01:02'20" |
10.8 | 06'06" | 01:07'25" |