8.0 km | 00:50:37 | 06:19/km日期: 2019-12-02 12:45 - 平均心率: 147 - 卡路里: 359 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 68%
Pace: 06'15" / 06'32" / 06'09" / 06'16" / 05'57" / 06'21" / 06'01" / 07'04" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'20") | 397 / 397 |
2 | | 05'00" (+00'20") | 405 / 803 |
3 | | 11'22" (+06'42") | 198 / 1001 |
4 | | 04'51" (+00'11") | 396 / 1397 |
5 | | 04'58" (+00'18") | 390 / 1788 |
6 | | 12'49" (+08'09") | 200 / 1988 |
7 | | 04'46" (+00'06") | 398 / 2387 |
8 | | 04'50" (+00'10") | 394 / 2781 |
9 | | 12'25" (+07'45") | 176 / 2957 |
10 | | 04'44" (+00'04") | 393 / 3350 |
11 | | 04'43" (+00'03") | 402 / 3752 |
12 | | 13'19" (+08'39") | 181 / 3934 |
13 | | 04'40" | 393 / 4328 |
14 | | 04'40" | 399 / 4727 |
15 | | 11'46" (+07'06") | 173 / 4901 |
16 | | 04'42" (+00'02") | 395 / 5297 |
17 | | 04'41" (+00'01") | 403 / 5700 |
18 | | 13'20" (+08'40") | 194 / 5894 |
19 | | 04'43" (+00'03") | 395 / 6290 |
20 | | 04'48" (+00'08") | 400 / 6690 |
21 | | 11'47" (+07'07") | 177 / 6867 |
22 | | 04'42" (+00'02") | 394 / 7262 |
23 | | 04'46" (+00'06") | 399 / 7661 |
24 | | 11'30" (+06'50") | 343 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 134.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'32" | 00:12'47" |
3 | 06'09" | 00:18'56" |
4 | 06'16" | 00:25'12" |
5 | 05'57" | 00:31'09" |
6 | 06'21" | 00:37'30" |
7 | 06'01" | 00:43'31" |
8 | 07'04" | 00:50'35" |
8.0 | 09'38" | 00:50'38" |