12.1 km | 00:59:27 | 04:54/km日期: 2019-12-01 06:27 - 卡路里: 921 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'30" / 05'20" / 04'49" / 04'54" / 04'49" / 04'41" / 04'47" / 04'47" / 04'44" / 04'42" / 04'52" / 05'02" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'50") | 1000 / 1000 |
2 | | 05'19" (+00'39") | 1000 / 2000 |
3 | | 04'49" (+00'09") | 1000 / 3000 |
4 | | 04'53" (+00'13") | 1000 / 4000 |
5 | | 04'48" (+00'08") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 04'47" (+00'07") | 1000 / 7000 |
8 | | 04'47" (+00'07") | 1000 / 8000 |
9 | | 04'43" (+00'03") | 1000 / 9000 |
10 | | 04'41" (+00'01") | 1000 / 10000 |
11 | | 04'52" (+00'12") | 1000 / 11000 |
12 | | 05'02" (+00'22") | 1000 / 12000 |
13 | | 04'40" | 110 / 12110 |
12月累積里程 : 98.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'20" | 00:10'50" |
3 | 04'49" | 00:15'39" |
4 | 04'54" | 00:20'33" |
5 | 04'49" | 00:25'22" |
6 | 04'41" | 00:30'03" |
7 | 04'47" | 00:34'50" |
8 | 04'47" | 00:39'37" |
9 | 04'44" | 00:44'21" |
10 | 04'42" | 00:49'03" |
11 | 04'52" | 00:53'55" |
12 | 05'02" | 00:58'57" |
12.1 | 04'41" | 00:59'28" |