15.5 km | 01:04:12 | 04:08/km日期: 2019-12-01 17:20 - 平均心率: 170 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68%
Pace: 04'19" / 04'18" / 04'09" / 04'16" / 04'15" / 04'08" / 04'21" / 04'15" / 03'59" / 04'05" / 04'07" / 04'05" / 04'03" / 04'04" / 03'54" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'41") | 407 / 407 |
2 | | 04'17" (+00'38") | 406 / 814 |
3 | | 04'18" (+00'39") | 408 / 1223 |
4 | | 04'11" (+00'32") | 401 / 1625 |
5 | | 04'19" (+00'40") | 405 / 2030 |
6 | | 04'15" (+00'36") | 401 / 2431 |
7 | | 04'09" (+00'30") | 407 / 2839 |
8 | | 04'09" (+00'30") | 410 / 3250 |
9 | | 04'09" (+00'30") | 406 / 3657 |
10 | | 04'16" (+00'37") | 405 / 4062 |
11 | | 04'10" (+00'31") | 405 / 4468 |
12 | | 04'19" (+00'40") | 405 / 4873 |
13 | | 04'13" (+00'34") | 407 / 5280 |
14 | | 04'17" (+00'38") | 407 / 5688 |
15 | | 04'05" (+00'26") | 421 / 6109 |
16 | | 04'17" (+00'38") | 411 / 6520 |
17 | | 04'15" (+00'36") | 407 / 6928 |
18 | | 04'21" (+00'42") | 401 / 7330 |
19 | | 04'17" (+00'38") | 410 / 7741 |
20 | | 04'12" (+00'33") | 403 / 8144 |
21 | | 03'57" (+00'18") | 404 / 8549 |
22 | | 04'02" (+00'23") | 401 / 8950 |
23 | | 04'02" (+00'23") | 410 / 9361 |
24 | | 04'04" (+00'25") | 412 / 9773 |
25 | | 04'08" (+00'29") | 407 / 10181 |
26 | | 04'09" (+00'30") | 410 / 10591 |
27 | | 04'04" (+00'25") | 406 / 10998 |
28 | | 04'05" (+00'26") | 420 / 11418 |
29 | | 04'03" (+00'24") | 407 / 11826 |
30 | | 04'03" (+00'24") | 411 / 12237 |
31 | | 04'02" (+00'23") | 411 / 12648 |
32 | | 04'06" (+00'27") | 403 / 13052 |
33 | | 04'08" (+00'29") | 403 / 13456 |
34 | | 03'55" (+00'16") | 413 / 13869 |
35 | | 03'54" (+00'15") | 410 / 14280 |
36 | | 03'58" (+00'19") | 406 / 14686 |
37 | | 03'55" (+00'16") | 405 / 15092 |
38 | | 03'39" | 406 / 15498 |
39 | | 03'03" | 12 / 15511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
12月累積里程 : 262.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'18" | 00:08'37" |
3 | 04'09" | 00:12'46" |
4 | 04'16" | 00:17'02" |
5 | 04'15" | 00:21'17" |
6 | 04'08" | 00:25'25" |
7 | 04'21" | 00:29'46" |
8 | 04'15" | 00:34'01" |
9 | 03'59" | 00:38'00" |
10 | 04'05" | 00:42'05" |
11 | 04'07" | 00:46'12" |
12 | 04'05" | 00:50'17" |
13 | 04'03" | 00:54'20" |
14 | 04'04" | 00:58'24" |
15 | 03'54" | 01:02'18" |
15.5 | 03'42" | 01:04'12" |