30.1 km | 02:59:57 | 05:58/km日期: 2019-12-01 05:56 - 平均心率: 137 - 卡路里: 1953 Cal - 總步數: 32222 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'23" / 05'56" / 05'46" / 05'47" / 05'58" / 05'44" / 05'39" / 06'00" / 05'58" / 05'51" / 05'46" / 06'01" / 05'54" / 05'53" / 05'56" / 05'53" / 06'37" / 05'09" / 05'52" / 05'48" / 05'39" / 05'37" / 05'50" / 04'51" / 05'42" / 05'39" / 05'43" / 05'49" / 05'35" / 05'51" / 05'34" / 01'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'47") | 1002 / 1002 | 167 / 92 |
2 | | 05'59" (+00'21") | 1001 / 2003 | 178 / 93 |
3 | | 05'49" (+00'11") | 1001 / 3004 | 185 / 92 |
4 | | 05'51" (+00'13") | 1000 / 4005 | 181 / 94 |
5 | | 06'02" (+00'24") | 1000 / 5006 | 182 / 90 |
6 | | 05'48" (+00'10") | 1002 / 6008 | 181 / 94 |
7 | | 05'49" (+00'11") | 1000 / 7008 | 183 / 93 |
8 | | 06'10" (+00'32") | 1000 / 8008 | 180 / 89 |
9 | | 05'58" (+00'20") | 1001 / 9010 | 181 / 92 |
10 | | 05'51" (+00'13") | 1000 / 10010 | 183 / 92 |
11 | | 05'50" (+00'12") | 1000 / 11010 | 183 / 93 |
12 | | 06'04" (+00'26") | 1002 / 12013 | 182 / 90 |
13 | | 06'00" (+00'22") | 1002 / 13015 | 184 / 90 |
14 | | 05'58" (+00'20") | 1002 / 14017 | 185 / 90 |
15 | | 05'59" (+00'21") | 1000 / 15017 | 185 / 89 |
16 | | 08'05" (+02'27") | 1002 / 16019 | 148 / 83 |
17 | | 05'59" (+00'21") | 1000 / 17019 | 182 / 91 |
18 | | 05'50" (+00'12") | 1000 / 18020 | 179 / 95 |
19 | | 05'59" (+00'21") | 1000 / 19020 | 179 / 92 |
20 | | 05'43" (+00'05") | 1003 / 20023 | 179 / 97 |
21 | | 05'44" (+00'06") | 1000 / 21023 | 177 / 98 |
22 | | 05'48" (+00'10") | 1002 / 22026 | 179 / 95 |
23 | | 05'40" (+00'02") | 1002 / 23028 | 176 / 99 |
24 | | 05'47" (+00'09") | 1001 / 24029 | 179 / 96 |
25 | | 05'48" (+00'10") | 1002 / 25032 | 179 / 95 |
26 | | 05'44" (+00'06") | 1002 / 26034 | 178 / 97 |
27 | | 05'59" (+00'21") | 1000 / 27035 | 179 / 92 |
28 | | 05'38" | 1002 / 28037 | 179 / 98 |
29 | | 05'48" (+00'10") | 1003 / 29040 | 179 / 95 |
30 | | 05'47" (+00'09") | 1003 / 30043 | 178 / 96 |
31 | | 05'03" | 102 / 30146 | 178 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 120.85 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'56" | 00:12'19" |
3 | 05'46" | 00:18'05" |
4 | 05'47" | 00:23'52" |
5 | 05'58" | 00:29'50" |
6 | 05'44" | 00:35'34" |
7 | 05'39" | 00:41'13" |
8 | 06'00" | 00:47'13" |
9 | 05'58" | 00:53'11" |
10 | 05'51" | 00:59'02" |
11 | 05'46" | 01:04'48" |
12 | 06'01" | 01:10'49" |
13 | 05'54" | 01:16'43" |
14 | 05'53" | 01:22'36" |
15 | 05'56" | 01:28'32" |
16 | 05'53" | 01:34'25" |
17 | 06'37" | 01:41'02" |
18 | 05'09" | 01:46'11" |
19 | 05'52" | 01:52'03" |
20 | 05'48" | 01:57'51" |
21 | 05'39" | 02:03'30" |
22 | 05'37" | 02:09'07" |
23 | 05'50" | 02:14'57" |
24 | 04'51" | 02:19'48" |
25 | 05'42" | 02:25'30" |
26 | 05'39" | 02:31'09" |
27 | 05'43" | 02:36'52" |
28 | 05'49" | 02:42'41" |
29 | 05'35" | 02:48'16" |
30 | 05'51" | 02:54'07" |
31 | 05'34" | 02:59'41" |
30.1 | 00'-18" | 02:59'57" |