| 80.4 km | 03:10:58 | 25.2 km/h日期: 2019-12-01 08:32 - 平均心率: 146 - 卡路里: 2567 Cal - 溫度: 19°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.22 (-9.04) | 1007 / 1007 | 2 | | 26.87 (-2.40) | 1010 / 2018 | 3 | | 26.67 (-2.60) | 1004 / 3022 | 4 | | 26.09 (-3.18) | 1013 / 4035 | 5 | | 26.67 (-2.60) | 1002 / 5038 |
6 | | 25.00 (-4.27) | 1007 / 6045 | 7 | | 26.67 (-2.60) | 1004 / 7049 | 8 | | 26.09 (-3.18) | 1007 / 8057 | 9 | | 26.67 (-2.60) | 1002 / 9060 | 10 | | 27.07 (-2.20) | 1006 / 10066 | 11 | | 27.07 (-2.20) | 1003 / 11069 | 12 | | 27.48 (-1.79) | 1014 / 12084 | 13 | | 27.07 (-2.20) | 1004 / 13088 | 14 | | 25.71 (-3.55) | 1012 / 14100 | 15 | | 28.12 (-1.14) | 1009 / 15110 | 16 | | 26.47 (-2.80) | 1012 / 16123 | 17 | | 25.17 (-4.09) | 1011 / 17134 | 18 | | 25.00 (-4.27) | 1013 / 18148 | 19 | | 25.90 (-3.37) | 1004 / 19152 | 20 | | 25.17 (-4.09) | 1000 / 20153 | 21 | | 25.17 (-4.09) | 1006 / 21160 | 22 | | 26.09 (-3.18) | 1011 / 22171 | 23 | | 26.67 (-2.60) | 1001 / 23173 | 24 | | 26.28 (-2.99) | 1004 / 24177 | 25 | | 25.00 (-4.27) | 1008 / 25186 | 26 | | 24.83 (-4.44) | 1007 / 26193 | 27 | | 25.71 (-3.55) | 1000 / 27193 | 28 | | 24.32 (-4.94) | 1001 / 28195 | 29 | | 25.00 (-4.27) | 1012 / 29208 | 30 | | 26.09 (-3.18) | 1008 / 30216 | 31 | | 25.71 (-3.55) | 1008 / 31224 | 32 | | 26.67 (-2.60) | 1009 / 32234 | 33 | | 25.71 (-3.55) | 1010 / 33244 | 34 | | 26.09 (-3.18) | 1013 / 34257 | 35 | | 24.16 (-5.11) | 1013 / 35271 | 36 | | 24.83 (-4.44) | 1004 / 36276 | 37 | | 27.69 (-1.58) | 1013 / 37289 | 38 | | 26.87 (-2.40) | 1007 / 38297 | 39 | | 26.28 (-2.99) | 1001 / 39298 | 40 | | 18.09 (-11.18) | 1011 / 40309 | 41 | | 21.43 (-7.84) | 1004 / 41314 | 42 | | 26.67 (-2.60) | 1004 / 42318 | 43 | | 25.71 (-3.55) | 1011 / 43330 | 44 | | 26.87 (-2.40) | 1007 / 44338 | 45 | | 26.47 (-2.80) | 1009 / 45348 | 46 | | 24.83 (-4.44) | 1004 / 46352 | 47 | | 26.28 (-2.99) | 1006 / 47359 | 48 | | 27.27 (-2.00) | 1005 / 48364 | 49 | | 26.28 (-2.99) | 1012 / 49377 | 50 | | 26.28 (-2.99) | 1001 / 50379 | 51 | | 27.07 (-2.20) | 1004 / 51383 | 52 | | 25.17 (-4.09) | 1002 / 52386 | 53 | | 26.47 (-2.80) | 1012 / 53398 | 54 | | 26.47 (-2.80) | 1005 / 54403 | 55 | | 27.07 (-2.20) | 1007 / 55411 | 56 | | 25.17 (-4.09) | 1000 / 56412 | 57 | | 24.49 (-4.78) | 1002 / 57415 | 58 | | 24.49 (-4.78) | 1004 / 58419 | 59 | | 24.83 (-4.44) | 1004 / 59424 | 60 | | 23.84 (-5.43) | 1012 / 60437 | 61 | | 22.64 (-6.63) | 1012 / 61449 | 62 | | 23.84 (-5.43) | 1005 / 62455 | 63 | | 24.49 (-4.78) | 1003 / 63458 | 64 | | 25.90 (-3.37) | 1004 / 64463 | 65 | | 25.53 (-3.74) | 1006 / 65469 | 66 | | 26.28 (-2.99) | 1000 / 66470 | 67 | | 26.67 (-2.60) | 1003 / 67473 | 68 | | 27.91 (-1.36) | 1004 / 68478 | 69 | | 27.07 (-2.20) | 1016 / 69494 | 70 | | 29.27 | 1000 / 70495 | 71 | | 27.07 (-2.20) | 1003 / 71498 | 72 | | 25.90 (-3.37) | 1002 / 72501 | 73 | | 26.28 (-2.99) | 1004 / 73506 | 74 | | 25.17 (-4.09) | 1007 / 74513 | 75 | | 26.67 (-2.60) | 1006 / 75520 | 76 | | 25.71 (-3.55) | 1008 / 76528 | 77 | | 28.57 (-0.70) | 1011 / 77539 | 78 | | 28.35 (-0.92) | 1002 / 78542 | 79 | | 23.53 (-5.74) | 1010 / 79552 | 80 | | 17.73 (-11.53) | 1003 / 80556 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 274.27 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.1 | -1.8 % | 2 | 26.5 | 3.0 % | 3 | 26.5 | -1.0 % | 4 | 26.1 | -0.7 % | 5 | 26.1 | 1.8 % | 6 | 24.7 | -1.7 % | 7 | 26.5 | -1.6 % | 8 | 26.1 | -0.8 % | 9 | 26.1 | -0.2 % | 10 | 27.3 | 1.0 % | 11 | 26.5 | 2.0 % | 12 | 27.5 | -0.8 % | 13 | 26.9 | -0.2 % | 14 | 25.4 | 2.0 % | 15 | 27.7 | -1.3 % | 16 | 26.1 | -1.2 % | 17 | 24.8 | 1.8 % | 18 | 25.0 | -1.8 % | 19 | 25.4 | -0.9 % | 20 | 25.0 | 1.2 % | 21 | 25.0 | 3.0 % | 22 | 26.1 | 3.0 % | 23 | 26.1 | -1.6 % | 24 | 26.1 | 3.0 % | 25 | 25.0 | -0.9 % | 26 | 24.5 | -2.2 % | 27 | 25.4 | 1.5 % | 28 | 24.2 | -1.0 % | 29 | 25.0 | -0.9 % | 30 | 25.7 | 1.8 % | 31 | 25.4 | 2.4 % | 32 | 26.3 | -3.2 % | 33 | 25.4 | -0.8 % | 34 | 26.1 | 1.3 % | 35 | 23.8 | -4.6 % | 36 | 24.3 | -2.0 % | 37 | 27.3 | 2.4 % | 38 | 26.5 | -2.8 % | 39 | 26.1 | 3.8 % | 40 | 18.0 | -2.0 % | 41 | 21.3 | 3.8 % | 42 | 26.5 | -2.1 % | 43 | 25.4 | -1.6 % | 44 | 26.5 | -1.8 % | 45 | 26.5 | 3.2 % | 46 | 24.3 | -1.6 % | 47 | 26.1 | -1.0 % | 48 | 27.5 | -1.5 % | 49 | 25.5 | -3.5 % | 50 | 26.1 | 2.0 % | 51 | 26.9 | -1.4 % | 52 | 25.0 | 1.6 % | 53 | 26.5 | -1.0 % | 54 | 25.9 | 2.8 % | 55 | 27.3 | -2.5 % | 56 | 25.0 | 4.0 % | 57 | 24.3 | -1.9 % | 58 | 24.3 | -2.2 % | 59 | 24.7 | 2.2 % | 60 | 23.8 | -0.5 % | 61 | 22.2 | -0.6 % | 62 | 23.4 | -1.5 % | 63 | 24.0 | 1.8 % | 64 | 26.1 | 1.2 % | 65 | 25.4 | 2.3 % | 66 | 26.1 | -1.4 % | 67 | 26.5 | -0.2 % | 68 | 27.7 | -0.6 % | 69 | 26.5 | -0.2 % | 70 | 29.0 | -0.1 % | 71 | 26.9 | 1.0 % | 72 | 26.1 | -0.8 % | 73 | 26.1 | 2.4 % | 74 | 24.8 | -2.0 % | 75 | 27.3 | -1.8 % | 76 | 24.3 | 1.6 % | 77 | 28.6 | -1.0 % | 78 | 28.1 | -1.0 % | 79 | 23.5 | -1.2 % | 80 | 17.6 | 2.8 % | 80.4 | 17.3 | 1.0 % |
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