20.8 km | 02:13:25 | 06:25/km日期: 2019-12-01 06:00 - 卡路里: 1624 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'41" / 06'33" / 06'35" / 06'31" / 06'29" / 06'17" / 06'14" / 06'26" / 06'23" / 06'24" / 06'19" / 06'04" / 06'29" / 06'46" / 06'25" / 07'00" / 06'13" / 06'29" / 06'31" / 06'09" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'37") | 1000 / 1000 |
2 | | 06'33" (+00'30") | 1000 / 2000 |
3 | | 06'34" (+00'31") | 1000 / 3000 |
4 | | 06'30" (+00'27") | 1000 / 4000 |
5 | | 06'29" (+00'26") | 1000 / 5000 |
6 | | 06'16" (+00'13") | 1000 / 6000 |
7 | | 06'14" (+00'11") | 1000 / 7000 |
8 | | 06'26" (+00'23") | 1000 / 8000 |
9 | | 06'22" (+00'19") | 1000 / 9000 |
10 | | 06'23" (+00'20") | 1000 / 10000 |
11 | | 06'19" (+00'16") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 06'29" (+00'26") | 1000 / 13000 |
14 | | 06'46" (+00'43") | 1000 / 14000 |
15 | | 06'24" (+00'21") | 1000 / 15000 |
16 | | 07'00" (+00'57") | 1000 / 16000 |
17 | | 06'13" (+00'10") | 1000 / 17000 |
18 | | 06'28" (+00'25") | 1000 / 18000 |
19 | | 06'30" (+00'27") | 1000 / 19000 |
20 | | 06'08" (+00'05") | 1000 / 20000 |
21 | | 05'54" | 754 / 20754 |
12月累積里程 : 29.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'33" | 00:13'14" |
3 | 06'35" | 00:19'49" |
4 | 06'31" | 00:26'20" |
5 | 06'29" | 00:32'49" |
6 | 06'17" | 00:39'06" |
7 | 06'14" | 00:45'20" |
8 | 06'26" | 00:51'46" |
9 | 06'23" | 00:58'09" |
10 | 06'24" | 01:04'33" |
11 | 06'19" | 01:10'52" |
12 | 06'04" | 01:16'56" |
13 | 06'29" | 01:23'25" |
14 | 06'46" | 01:30'11" |
15 | 06'25" | 01:36'36" |
16 | 07'00" | 01:43'36" |
17 | 06'13" | 01:49'49" |
18 | 06'29" | 01:56'18" |
19 | 06'31" | 02:02'49" |
20 | 06'09" | 02:08'58" |
20.8 | 05'55" | 02:13'26" |