14.3 km | 01:44:31 | 07:18/km日期: 2019-12-01 09:08 - 卡路里: 993 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 63%
Pace: 07'27" / 07'11" / 07'13" / 07'39" / 07'12" / 07'16" / 07'50" / 07'06" / 07'08" / 07'32" / 07'22" / 08'50" / 07'13" / 07'14" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'21") | 1000 / 1000 |
2 | | 07'10" (+00'05") | 1000 / 2000 |
3 | | 07'12" (+00'07") | 1000 / 3000 |
4 | | 07'39" (+00'34") | 1000 / 4000 |
5 | | 07'11" (+00'06") | 1000 / 5000 |
6 | | 07'16" (+00'11") | 1000 / 6000 |
7 | | 07'16" (+00'11") | 1000 / 7000 |
8 | | 07'05" | 1000 / 8000 |
9 | | 07'07" (+00'02") | 1000 / 9000 |
10 | | 07'31" (+00'26") | 1000 / 10000 |
11 | | 07'22" (+00'17") | 1000 / 11000 |
12 | | 07'12" (+00'07") | 1000 / 12000 |
13 | | 07'12" (+00'07") | 1000 / 13000 |
14 | | 07'13" (+00'08") | 1000 / 14000 |
15 | | 08'04" (+00'59") | 309 / 14309 |
12月累積里程 : 490.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'11" | 00:14'38" |
3 | 07'13" | 00:21'51" |
4 | 07'39" | 00:29'30" |
5 | 07'12" | 00:36'42" |
6 | 07'16" | 00:43'58" |
7 | 07'50" | 00:51'48" |
8 | 07'06" | 00:58'54" |
9 | 07'08" | 01:06'02" |
10 | 07'32" | 01:13'34" |
11 | 07'22" | 01:20'56" |
12 | 08'50" | 01:29'46" |
13 | 07'13" | 01:36'59" |
14 | 07'14" | 01:44'13" |
14.3 | 08'02" | 01:46'42" |