43.9 km | 05:42:25 | 07:47/km日期: 2019-12-01 06:31 - 平均心率: 143 - 卡路里: 3613 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'53" / 06'07" / 05'39" / 06'03" / 05'56" / 05'55" / 05'58" / 05'31" / 06'39" / 05'38" / 05'40" / 06'00" / 05'41" / 05'47" / 08'20" / 05'43" / 05'44" / 06'18" / 05'51" / 05'50" / 06'12" / 08'58" / 10'25" / 10'31" / 05'54" / 08'38" / 07'21" / 06'57" / 09'27" / 06'03" / 08'47" / 10'25" / 07'15" / 09'08" / 08'54" / 09'37" / 09'23" / 11'28" / 07'16" / 11'14" / 07'21" / 11'28" / 14'17" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'22") | 1000 / 1000 |
2 | | 06'06" (+00'35") | 1000 / 2000 |
3 | | 05'39" (+00'08") | 1000 / 3000 |
4 | | 06'02" (+00'31") | 1000 / 4000 |
5 | | 05'55" (+00'24") | 1000 / 5000 |
6 | | 05'54" (+00'23") | 1000 / 6000 |
7 | | 05'58" (+00'27") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 06'38" (+01'07") | 1000 / 9000 |
10 | | 05'37" (+00'06") | 1000 / 10000 |
11 | | 05'39" (+00'08") | 1000 / 11000 |
12 | | 05'59" (+00'28") | 1000 / 12000 |
13 | | 05'41" (+00'10") | 1000 / 13000 |
14 | | 05'46" (+00'15") | 1000 / 14000 |
15 | | 08'20" (+02'49") | 1000 / 15000 |
16 | | 05'42" (+00'11") | 1000 / 16000 |
17 | | 05'44" (+00'13") | 1000 / 17000 |
18 | | 06'18" (+00'47") | 1000 / 18000 |
19 | | 05'51" (+00'20") | 1000 / 19000 |
20 | | 05'49" (+00'18") | 1000 / 20000 |
21 | | 06'11" (+00'40") | 1000 / 21000 |
22 | | 08'58" (+03'27") | 1000 / 22000 |
23 | | 10'25" (+04'54") | 1000 / 23000 |
24 | | 10'30" (+04'59") | 1000 / 24000 |
25 | | 05'54" (+00'23") | 1000 / 25000 |
26 | | 08'37" (+03'06") | 1000 / 26000 |
27 | | 07'21" (+01'50") | 1000 / 27000 |
28 | | 06'56" (+01'25") | 1000 / 28000 |
29 | | 09'27" (+03'56") | 1000 / 29000 |
30 | | 06'02" (+00'31") | 1000 / 30000 |
31 | | 08'46" (+03'15") | 1000 / 31000 |
32 | | 10'25" (+04'54") | 1000 / 32000 |
33 | | 07'14" (+01'43") | 1000 / 33000 |
34 | | 09'08" (+03'37") | 1000 / 34000 |
35 | | 08'53" (+03'22") | 1000 / 35000 |
36 | | 09'36" (+04'05") | 1000 / 36000 |
37 | | 09'23" (+03'52") | 1000 / 37000 |
38 | | 11'27" (+05'56") | 1000 / 38000 |
39 | | 07'16" (+01'45") | 1000 / 39000 |
40 | | 11'13" (+05'42") | 1000 / 40000 |
41 | | 07'20" (+01'49") | 1000 / 41000 |
42 | | 11'27" (+05'56") | 1000 / 42000 |
43 | | 14'17" (+08'46") | 1000 / 43000 |
44 | | 15'43" (+10'12") | 902 / 43902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 166.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'07" | 00:13'00" |
3 | 05'39" | 00:18'39" |
4 | 06'03" | 00:24'42" |
5 | 05'56" | 00:30'38" |
6 | 05'55" | 00:36'33" |
7 | 05'58" | 00:42'31" |
8 | 05'31" | 00:48'02" |
9 | 06'39" | 00:54'41" |
10 | 05'38" | 01:00'19" |
11 | 05'40" | 01:05'59" |
12 | 06'00" | 01:11'59" |
13 | 05'41" | 01:17'40" |
14 | 05'47" | 01:23'27" |
15 | 08'20" | 01:31'47" |
16 | 05'43" | 01:37'30" |
17 | 05'44" | 01:43'14" |
18 | 06'18" | 01:49'32" |
19 | 05'51" | 01:55'23" |
20 | 05'50" | 02:01'13" |
21 | 06'12" | 02:07'25" |
22 | 08'58" | 02:16'23" |
23 | 10'25" | 02:26'48" |
24 | 10'31" | 02:37'19" |
25 | 05'54" | 02:43'13" |
26 | 08'38" | 02:51'51" |
27 | 07'21" | 02:59'12" |
28 | 06'57" | 03:06'09" |
29 | 09'27" | 03:15'36" |
30 | 06'03" | 03:21'39" |
31 | 08'47" | 03:30'26" |
32 | 10'25" | 03:40'51" |
33 | 07'15" | 03:48'06" |
34 | 09'08" | 03:57'14" |
35 | 08'54" | 04:06'08" |
36 | 09'37" | 04:15'45" |
37 | 09'23" | 04:25'08" |
38 | 11'28" | 04:36'36" |
39 | 07'16" | 04:43'52" |
40 | 11'14" | 04:55'06" |
41 | 07'21" | 05:02'27" |
42 | 11'28" | 05:13'55" |
43 | 14'17" | 05:28'12" |
43.9 | 15'44" | 05:42'25" |