21.2 km | 02:43:42 | 07:42/km日期: 2019-12-01 09:41 - 總爬升: 443 m - 平均心率: 148 - 卡路里: 1533 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63%
Pace: 06'29" / 06'35" / 06'39" / 06'56" / 07'12" / 07'55" / 07'08" / 06'33" / 08'36" / 07'00" / 07'29" / 07'47" / 10'10" / 07'02" / 06'40" / 09'55" / 08'06" / 07'29" / 07'16" / 09'40" / 09'28" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 06'35" (+00'07") | 1000 / 2000 |
3 | | 06'38" (+00'10") | 1000 / 3000 |
4 | | 06'55" (+00'27") | 1000 / 4000 |
5 | | 07'11" (+00'43") | 1000 / 5000 |
6 | | 07'55" (+01'27") | 1000 / 6000 |
7 | | 07'07" (+00'39") | 1000 / 7000 |
8 | | 06'33" (+00'05") | 1000 / 8000 |
9 | | 08'35" (+02'07") | 1000 / 9000 |
10 | | 06'59" (+00'31") | 1000 / 10000 |
11 | | 07'29" (+01'01") | 1000 / 11000 |
12 | | 07'46" (+01'18") | 1000 / 12000 |
13 | | 07'35" (+01'07") | 538 / 12538 |
14 | | 13'25" (+06'57") | 443 / 12982 |
15 | | 07'01" (+00'33") | 1000 / 13982 |
16 | | 06'38" (+00'10") | 1000 / 14982 |
17 | | 09'53" (+03'25") | 552 / 15534 |
18 | | 10'10" (+03'42") | 799 / 16334 |
19 | | 07'03" (+00'35") | 1000 / 17334 |
20 | | 07'22" (+00'54") | 1000 / 18334 |
21 | | 08'02" (+01'34") | 1000 / 19334 |
22 | | 09'38" (+03'10") | 1000 / 20334 |
23 | | 10'59" (+04'31") | 453 / 20787 |
24 | | 06'58" (+00'30") | 429 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 69.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'35" | 00:13'04" |
3 | 06'39" | 00:19'43" |
4 | 06'56" | 00:26'39" |
5 | 07'12" | 00:33'51" |
6 | 07'55" | 00:41'46" |
7 | 07'08" | 00:48'54" |
8 | 06'33" | 00:55'27" |
9 | 08'36" | 01:04'03" |
10 | 07'00" | 01:11'03" |
11 | 07'29" | 01:18'32" |
12 | 07'47" | 01:26'19" |
13 | 10'10" | 01:36'29" |
14 | 07'02" | 01:43'31" |
15 | 06'40" | 01:50'11" |
16 | 09'55" | 02:00'06" |
17 | 08'06" | 02:08'12" |
18 | 07'29" | 02:15'41" |
19 | 07'16" | 02:22'57" |
20 | 09'40" | 02:32'37" |
21 | 09'28" | 02:42'05" |
21.2 | 07'25" | 02:43'42" |