21.9 km | 06:53:11 | 18:50/km日期: 2019-12-01 05:14 - 總爬升: 1078 m - 平均心率: 119 - 卡路里: 1558 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 91%
Pace: 19'46" / 21'21" / 12'22" / 11'38" / 15'34" / 18'10" / 13'55" / 16'09" / 24'57" / 21'09" / 20'23" / 15'42" / 20'40" / 12'31" / 22'26" / 17'12" / 19'27" / 14'14" / 19'18" / 19'32" / 17'32" / 41'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'44" (+08'07") | 1000 / 1000 |
2 | | 21'21" (+09'44") | 1000 / 2000 |
3 | | 12'21" (+00'44") | 1000 / 3000 |
4 | | 11'37" | 1000 / 4000 |
5 | | 15'33" (+03'56") | 1000 / 5000 |
6 | | 18'10" (+06'33") | 1000 / 6000 |
7 | | 13'55" (+02'18") | 1000 / 7000 |
8 | | 16'08" (+04'31") | 1000 / 8000 |
9 | | 24'57" (+13'20") | 1000 / 9000 |
10 | | 21'09" (+09'32") | 1000 / 10000 |
11 | | 20'23" (+08'46") | 1000 / 11000 |
12 | | 15'41" (+04'04") | 1000 / 12000 |
13 | | 20'39" (+09'02") | 1000 / 13000 |
14 | | 12'31" (+00'54") | 1000 / 14000 |
15 | | 22'26" (+10'49") | 1000 / 15000 |
16 | | 17'12" (+05'35") | 1000 / 16000 |
17 | | 19'26" (+07'49") | 1000 / 17000 |
18 | | 14'14" (+02'37") | 1000 / 18000 |
19 | | 19'17" (+07'40") | 1000 / 19000 |
20 | | 19'31" (+07'54") | 1000 / 20000 |
21 | | 17'32" (+05'55") | 1000 / 21000 |
22 | | 41'54" (+30'17") | 935 / 21935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 46.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'46" | 00:19'46" |
2 | 21'21" | 00:41'07" |
3 | 12'22" | 00:53'29" |
4 | 11'38" | 01:05'07" |
5 | 15'34" | 01:20'41" |
6 | 18'10" | 01:38'51" |
7 | 13'55" | 01:52'46" |
8 | 16'09" | 02:08'55" |
9 | 24'57" | 02:33'52" |
10 | 21'09" | 02:55'01" |
11 | 20'23" | 03:15'24" |
12 | 15'42" | 03:31'06" |
13 | 20'40" | 03:51'46" |
14 | 12'31" | 04:04'17" |
15 | 22'26" | 04:26'43" |
16 | 17'12" | 04:43'55" |
17 | 19'27" | 05:03'22" |
18 | 14'14" | 05:17'36" |
19 | 19'18" | 05:36'54" |
20 | 19'32" | 05:56'26" |
21 | 17'32" | 06:13'58" |
21.9 | 41'44" | 06:53'02" |