13.0 km | 01:27:37 | 06:43/km日期: 2019-11-30 07:26 - 總爬升: 165 m - 卡路里: 956 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86%
Pace: 08'02" / 08'03" / 08'17" / 08'22" / 08'58" / 07'13" / 07'12" / 07'51" / 05'31" / 04'52" / 07'22" / 17'46" / 06'23" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'47") | 1000 / 1000 |
2 | | 06'52" (+02'01") | 1000 / 2000 |
3 | | 07'06" (+02'15") | 1000 / 3000 |
4 | | 06'46" (+01'55") | 1000 / 4000 |
5 | | 08'12" (+03'21") | 1000 / 5000 |
6 | | 07'13" (+02'22") | 1000 / 6000 |
7 | | 07'11" (+02'20") | 1000 / 7000 |
8 | | 07'51" (+03'00") | 1000 / 8000 |
9 | | 05'26" (+00'35") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 05'19" (+00'28") | 1000 / 11000 |
12 | | 06'41" (+01'50") | 1000 / 12000 |
13 | | 06'12" (+01'21") | 1000 / 13000 |
14 | | 07'40" (+02'49") | 26 / 13026 |
11月累積里程 : 263.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'03" | 00:16'05" |
3 | 08'17" | 00:24'22" |
4 | 08'22" | 00:32'44" |
5 | 08'58" | 00:41'42" |
6 | 07'13" | 00:48'55" |
7 | 07'12" | 00:56'07" |
8 | 07'51" | 01:03'58" |
9 | 05'31" | 01:09'29" |
10 | 04'52" | 01:14'21" |
11 | 07'22" | 01:21'43" |
12 | 17'46" | 01:39'29" |
13 | 06'23" | 01:45'52" |
13.0 | 07'38" | 01:46'04" |