6.1 km | 00:32:49 | 05:21/km日期: 2014-08-07 20:03 - 地點: 大同高中操場 - 卡路里: 574 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'56" / 05'34" / 05'23" / 05'16" / 05'30" / 05'02" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'46") | 413 / 413 |
2 | | 09'05" (+05'43") | 108 / 522 |
3 | | 04'22" (+01'00") | 400 / 922 |
4 | | 07'21" (+03'59") | 120 / 1042 |
5 | | 05'00" (+01'38") | 402 / 1444 |
6 | | 08'47" (+05'25") | 104 / 1549 |
7 | | 04'42" (+01'20") | 403 / 1952 |
8 | | 08'51" (+05'29") | 109 / 2061 |
9 | | 04'16" (+00'54") | 402 / 2463 |
10 | | 10'33" (+07'11") | 96 / 2559 |
11 | | 04'22" (+01'00") | 400 / 2960 |
12 | | 08'18" (+04'56") | 118 / 3079 |
13 | | 04'21" (+00'59") | 413 / 3492 |
14 | | 10'03" (+06'41") | 102 / 3595 |
15 | | 04'14" (+00'52") | 408 / 4004 |
16 | | 10'01" (+06'39") | 102 / 4107 |
17 | | 04'13" (+00'51") | 405 / 4513 |
18 | | 11'34" (+08'12") | 86 / 4599 |
19 | | 04'16" (+00'54") | 405 / 5004 |
20 | | 09'16" (+05'54") | 106 / 5111 |
21 | | 04'17" (+00'55") | 411 / 5522 |
22 | | 09'42" (+06'20") | 101 / 5623 |
23 | | 03'22" | 405 / 6029 |
24 | | 11'09" (+07'47") | 95 / 6124 |
8月累積里程 :
96.20 km MIZUNO Wave Spacer AR4 累積 :
396.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'34" | 00:10'30" |
3 | 05'23" | 00:15'53" |
4 | 05'16" | 00:21'09" |
5 | 05'30" | 00:26'39" |
6 | 05'02" | 00:31'41" |
6.1 | 09'05" | 00:32'49" |