43.8 km | 05:49:41 | 07:59/km日期: 2019-12-01 06:01 - 總爬升: 897 m - 卡路里: 2869 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'32" / 06'08" / 07'18" / 06'47" / 06'38" / 07'07" / 07'53" / 06'25" / 06'35" / 10'13" / 06'18" / 07'21" / 11'20" / 06'48" / 06'01" / 13'50" / 06'02" / 06'58" / 11'00" / 07'21" / 08'35" / 10'53" / 12'27" / 07'15" / 05'37" / 05'03" / 14'28" / 05'21" / 05'09" / 08'59" / 19'16" / 06'23" / 04'58" / 20'36" / 06'22" / 07'56" / 06'01" / 05'36" / 04'54" / 06'31" / 06'44" / 05'10" / 05'08" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'37") | 1000 / 1000 |
2 | | 06'08" (+01'14") | 1000 / 2000 |
3 | | 07'17" (+02'23") | 1000 / 3000 |
4 | | 06'47" (+01'53") | 1000 / 4000 |
5 | | 06'38" (+01'44") | 1000 / 5000 |
6 | | 07'06" (+02'12") | 1000 / 6000 |
7 | | 07'52" (+02'58") | 1000 / 7000 |
8 | | 06'25" (+01'31") | 1000 / 8000 |
9 | | 06'34" (+01'40") | 1000 / 9000 |
10 | | 10'13" (+05'19") | 1000 / 10000 |
11 | | 06'17" (+01'23") | 1000 / 11000 |
12 | | 07'21" (+02'27") | 1000 / 12000 |
13 | | 11'19" (+06'25") | 1000 / 13000 |
14 | | 06'47" (+01'53") | 1000 / 14000 |
15 | | 06'01" (+01'07") | 1000 / 15000 |
16 | | 13'49" (+08'55") | 1000 / 16000 |
17 | | 06'02" (+01'08") | 1000 / 17000 |
18 | | 06'57" (+02'03") | 1000 / 18000 |
19 | | 11'00" (+06'06") | 1000 / 19000 |
20 | | 07'21" (+02'27") | 1000 / 20000 |
21 | | 08'34" (+03'40") | 1000 / 21000 |
22 | | 10'53" (+05'59") | 1000 / 22000 |
23 | | 12'26" (+07'32") | 1000 / 23000 |
24 | | 07'15" (+02'21") | 1000 / 24000 |
25 | | 05'36" (+00'42") | 1000 / 25000 |
26 | | 05'02" (+00'08") | 1000 / 26000 |
27 | | 14'27" (+09'33") | 1000 / 27000 |
28 | | 05'21" (+00'27") | 1000 / 28000 |
29 | | 05'09" (+00'15") | 1000 / 29000 |
30 | | 08'58" (+04'04") | 1000 / 30000 |
31 | | 19'15" (+14'21") | 1000 / 31000 |
32 | | 06'22" (+01'28") | 1000 / 32000 |
33 | | 04'58" (+00'04") | 1000 / 33000 |
34 | | 20'36" (+15'42") | 1000 / 34000 |
35 | | 06'21" (+01'27") | 1000 / 35000 |
36 | | 07'56" (+03'02") | 1000 / 36000 |
37 | | 06'00" (+01'06") | 1000 / 37000 |
38 | | 05'35" (+00'41") | 1000 / 38000 |
39 | | 04'54" | 1000 / 39000 |
40 | | 06'31" (+01'37") | 1000 / 40000 |
41 | | 06'43" (+01'49") | 1000 / 41000 |
42 | | 05'09" (+00'15") | 1000 / 42000 |
43 | | 05'08" (+00'14") | 1000 / 43000 |
44 | | 06'01" (+01'07") | 786 / 43786 |
12月累積里程 :
253.50 km ![](images/shoe.png)
Asics TJR336 累積 :
242.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'08" | 00:13'40" |
3 | 07'18" | 00:20'58" |
4 | 06'47" | 00:27'45" |
5 | 06'38" | 00:34'23" |
6 | 07'07" | 00:41'30" |
7 | 07'53" | 00:49'23" |
8 | 06'25" | 00:55'48" |
9 | 06'35" | 01:02'23" |
10 | 10'13" | 01:12'36" |
11 | 06'18" | 01:18'54" |
12 | 07'21" | 01:26'15" |
13 | 11'20" | 01:37'35" |
14 | 06'48" | 01:44'23" |
15 | 06'01" | 01:50'24" |
16 | 13'50" | 02:04'14" |
17 | 06'02" | 02:10'16" |
18 | 06'58" | 02:17'14" |
19 | 11'00" | 02:28'14" |
20 | 07'21" | 02:35'35" |
21 | 08'35" | 02:44'10" |
22 | 10'53" | 02:55'03" |
23 | 12'27" | 03:07'30" |
24 | 07'15" | 03:14'45" |
25 | 05'37" | 03:20'22" |
26 | 05'03" | 03:25'25" |
27 | 14'28" | 03:39'53" |
28 | 05'21" | 03:45'14" |
29 | 05'09" | 03:50'23" |
30 | 08'59" | 03:59'22" |
31 | 19'16" | 04:18'38" |
32 | 06'23" | 04:25'01" |
33 | 04'58" | 04:29'59" |
34 | 20'36" | 04:50'35" |
35 | 06'22" | 04:56'57" |
36 | 07'56" | 05:04'53" |
37 | 06'01" | 05:10'54" |
38 | 05'36" | 05:16'30" |
39 | 04'54" | 05:21'24" |
40 | 06'31" | 05:27'55" |
41 | 06'44" | 05:34'39" |
42 | 05'10" | 05:39'49" |
43 | 05'08" | 05:44'57" |
43.8 | 06'02" | 05:49'42" |