12.2 km | 01:24:48 | 06:58/km日期: 2019-11-29 19:54 - 平均心率: 159 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 06'32" / 06'16" / 06'21" / 06'08" / 07'47" / 06'18" / 07'58" / 05'59" / 09'40" / 06'55" / 07'03" / 06'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'24") | 203 / 203 |
2 | | 05'29" (+00'20") | 209 / 412 |
3 | | 05'35" (+00'26") | 203 / 615 |
4 | | 28'40" (+23'31") | 39 / 655 |
5 | | 05'32" (+00'23") | 203 / 858 |
6 | | 05'26" (+00'17") | 210 / 1069 |
7 | | 05'23" (+00'14") | 209 / 1278 |
8 | | 05'24" (+00'15") | 207 / 1486 |
9 | | 05'24" (+00'15") | 208 / 1694 |
10 | | 23'18" (+18'09") | 48 / 1742 |
11 | | 05'34" (+00'25") | 203 / 1946 |
12 | | 05'24" (+00'15") | 209 / 2155 |
13 | | 05'35" (+00'26") | 202 / 2358 |
14 | | 05'32" (+00'23") | 206 / 2565 |
15 | | 05'24" (+00'15") | 208 / 2773 |
16 | | 17'55" (+12'46") | 61 / 2834 |
17 | | 05'35" (+00'26") | 199 / 3033 |
18 | | 05'14" (+00'05") | 216 / 3250 |
19 | | 05'17" (+00'08") | 212 / 3462 |
20 | | 05'26" (+00'17") | 205 / 3668 |
21 | | 05'18" (+00'09") | 212 / 3881 |
22 | | 21'51" (+16'42") | 51 / 3932 |
23 | | 05'47" (+00'38") | 198 / 4131 |
24 | | 05'23" (+00'14") | 210 / 4341 |
25 | | 05'29" (+00'20") | 213 / 4554 |
26 | | 24'23" (+19'14") | 123 / 4678 |
27 | | 05'28" (+00'19") | 199 / 4878 |
28 | | 05'19" (+00'10") | 208 / 5087 |
29 | | 05'11" (+00'02") | 212 / 5300 |
30 | | 19'58" (+14'49") | 56 / 5356 |
31 | | 05'31" (+00'22") | 204 / 5561 |
32 | | 05'18" (+00'09") | 207 / 5768 |
33 | | 05'23" (+00'14") | 206 / 5975 |
34 | | 19'07" (+13'58") | 58 / 6034 |
35 | | 05'37" (+00'28") | 202 / 6236 |
36 | | 05'18" (+00'09") | 210 / 6446 |
37 | | 05'22" (+00'13") | 209 / 6655 |
38 | | 25'53" (+20'44") | 85 / 6741 |
39 | | 05'32" (+00'23") | 205 / 6946 |
40 | | 05'18" (+00'09") | 211 / 7158 |
41 | | 05'13" (+00'04") | 213 / 7372 |
42 | | 17'31" (+12'22") | 63 / 7435 |
43 | | 05'09" | 215 / 7651 |
44 | | 05'16" (+00'07") | 212 / 7863 |
45 | | 05'16" (+00'07") | 210 / 8074 |
46 | | 16'37" (+11'28") | 67 / 8141 |
47 | | 05'27" (+00'18") | 206 / 8348 |
48 | | 05'23" (+00'14") | 208 / 8556 |
49 | | 05'33" (+00'24") | 214 / 8770 |
50 | | 27'05" (+21'56") | 161 / 8931 |
51 | | 05'16" (+00'07") | 202 / 9134 |
52 | | 05'23" (+00'14") | 208 / 9343 |
53 | | 05'36" (+00'27") | 32 / 9376 |
54 | | 24'49" (+19'40") | 37 / 9413 |
55 | | 05'31" (+00'22") | 203 / 9616 |
56 | | 05'25" (+00'16") | 209 / 9825 |
57 | | 19'44" (+14'35") | 54 / 9880 |
58 | | 05'25" (+00'16") | 205 / 10085 |
59 | | 05'16" (+00'07") | 212 / 10298 |
60 | | 17'49" (+12'40") | 61 / 10360 |
61 | | 05'22" (+00'13") | 205 / 10565 |
62 | | 05'21" (+00'12") | 204 / 10770 |
63 | | 20'13" (+15'04") | 55 / 10825 |
64 | | 05'46" (+00'37") | 192 / 11018 |
65 | | 05'13" (+00'04") | 209 / 11227 |
66 | | 22'12" (+17'03") | 49 / 11277 |
67 | | 05'21" (+00'12") | 208 / 11485 |
68 | | 05'30" (+00'21") | 201 / 11686 |
69 | | 25'31" (+20'22") | 41 / 11728 |
70 | | 05'23" (+00'14") | 205 / 11934 |
71 | | 05'15" (+00'06") | 212 / 12147 |
72 | | 10'07" (+04'58") | 9 / 12157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 120.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 06'21" | 00:19'09" |
4 | 06'08" | 00:25'17" |
5 | 07'47" | 00:33'04" |
6 | 06'18" | 00:39'22" |
7 | 07'58" | 00:47'20" |
8 | 05'59" | 00:53'19" |
9 | 09'40" | 01:02'59" |
10 | 06'55" | 01:09'54" |
11 | 07'03" | 01:16'57" |
12 | 06'58" | 01:23'55" |
12.2 | 05'50" | 01:24'50" |