8.1 km | 00:55:41 | 06:52/km日期: 2019-11-27 07:28 - 總爬升: 104 m - 卡路里: 491 Cal - 平均步頻: 174 - PM2.5: 良好(7)
Pace: 09'23" / 05'54" / 05'50" / 08'48" / 06'38" / 06'26" / 14'31" / 06'13" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+03'33") | 1000 / 1000 |
2 | | 05'53" (+00'03") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 08'46" (+02'56") | 1000 / 4000 |
5 | | 06'39" (+00'49") | 1000 / 5000 |
6 | | 06'25" (+00'35") | 1000 / 6000 |
7 | | 05'53" (+00'03") | 1000 / 7000 |
8 | | 06'12" (+00'22") | 1000 / 8000 |
9 | | 06'02" (+00'12") | 100 / 8100 |
11月累積里程 :
477.06 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 05'54" | 00:15'17" |
3 | 05'50" | 00:21'07" |
4 | 08'48" | 00:29'55" |
5 | 06'38" | 00:36'33" |
6 | 06'26" | 00:42'59" |
7 | 14'31" | 00:57'30" |
8 | 06'13" | 01:03'43" |
8.1 | 06'07" | 01:04'20" |