15.2 km | 02:17:40 | 09:04/km日期: 2019-12-01 06:55 - 總爬升: 120 m - 平均心率: 138 - 卡路里: 1898 Cal - 總步數: 19871 - 平均步頻: 144 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'41" / 07'21" / 08'00" / 08'04" / 08'11" / 08'12" / 07'58" / 07'45" / 07'55" / 08'01" / 08'20" / 09'45" / 10'55" / 12'48" / 13'25" / 26'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" | 1004 / 1004 | 165 / 85 |
2 | | 07'25" (+00'20") | 1010 / 2014 | 168 / 80 |
3 | | 07'55" (+00'50") | 1004 / 3018 | 167 / 75 |
4 | | 08'08" (+01'03") | 1002 / 4021 | 167 / 73 |
5 | | 08'14" (+01'09") | 1004 / 5026 | 168 / 72 |
6 | | 08'12" (+01'07") | 1008 / 6034 | 166 / 73 |
7 | | 07'54" (+00'49") | 1007 / 7041 | 167 / 75 |
8 | | 07'42" (+00'37") | 1006 / 8048 | 169 / 76 |
9 | | 08'01" (+00'56") | 1003 / 9051 | 165 / 75 |
10 | | 07'52" (+00'47") | 1010 / 10062 | 166 / 75 |
11 | | 08'20" (+01'15") | 1002 / 11064 | 152 / 78 |
12 | | 10'19" (+03'14") | 1006 / 12071 | 120 / 80 |
13 | | 11'14" (+04'09") | 1003 / 13074 | 111 / 80 |
14 | | 12'41" (+05'36") | 1004 / 14078 | 95 / 82 |
15 | | 13'36" (+06'31") | 1003 / 15082 | 106 / 68 |
16 | | 13'17" (+06'12") | 161 / 15244 | 86 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 28.83 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'21" | 00:14'02" |
3 | 08'00" | 00:22'02" |
4 | 08'04" | 00:30'06" |
5 | 08'11" | 00:38'17" |
6 | 08'12" | 00:46'29" |
7 | 07'58" | 00:54'27" |
8 | 07'45" | 01:02'12" |
9 | 07'55" | 01:10'07" |
10 | 08'01" | 01:18'08" |
11 | 08'20" | 01:26'28" |
12 | 09'45" | 01:36'13" |
13 | 10'55" | 01:47'08" |
14 | 12'48" | 01:59'56" |
15 | 13'25" | 02:13'21" |
15.2 | 26'41" | 02:17'40" |