17.4 km | 02:17:26 | 07:54/km日期: 2019-12-01 08:10 - 總爬升: 234 m - 平均心率: 160 - 卡路里: 1247 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88%
Pace: 07'56" / 07'52" / 07'59" / 07'51" / 07'44" / 08'07" / 07'48" / 07'54" / 08'24" / 07'41" / 08'10" / 18'28" / 07'47" / 07'55" / 07'54" / 09'19" / 07'39" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'17") | 1000 / 1000 |
2 | | 07'51" (+00'13") | 1000 / 2000 |
3 | | 07'59" (+00'21") | 1000 / 3000 |
4 | | 07'50" (+00'12") | 1000 / 4000 |
5 | | 07'43" (+00'05") | 1000 / 5000 |
6 | | 08'07" (+00'29") | 1000 / 6000 |
7 | | 07'48" (+00'10") | 1000 / 7000 |
8 | | 07'53" (+00'15") | 1000 / 8000 |
9 | | 08'23" (+00'45") | 1000 / 9000 |
10 | | 07'41" (+00'03") | 1000 / 10000 |
11 | | 08'09" (+00'31") | 1000 / 11000 |
12 | | 08'06" (+00'28") | 1000 / 12000 |
13 | | 07'46" (+00'08") | 1000 / 13000 |
14 | | 07'54" (+00'16") | 1000 / 14000 |
15 | | 07'54" (+00'16") | 1000 / 15000 |
16 | | 07'43" (+00'05") | 1000 / 16000 |
17 | | 07'38" | 1000 / 17000 |
18 | | 07'50" (+00'12") | 378 / 17378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 137.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'52" | 00:15'48" |
3 | 07'59" | 00:23'47" |
4 | 07'51" | 00:31'38" |
5 | 07'44" | 00:39'22" |
6 | 08'07" | 00:47'29" |
7 | 07'48" | 00:55'17" |
8 | 07'54" | 01:03'11" |
9 | 08'24" | 01:11'35" |
10 | 07'41" | 01:19'16" |
11 | 08'10" | 01:27'26" |
12 | 18'28" | 01:45'54" |
13 | 07'47" | 01:53'41" |
14 | 07'55" | 02:01'36" |
15 | 07'54" | 02:09'30" |
16 | 09'19" | 02:18'49" |
17 | 07'39" | 02:26'28" |
17.4 | 07'49" | 02:29'26" |