19.4 km | 01:45:36 | 05:26/km日期: 2019-12-01 08:21 - 總爬升: 247 m - 平均心率: 172 - 卡路里: 1317 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 06'54" / 05'47" / 05'12" / 05'47" / 06'07" / 28'45" / 00'01" / 00'03" / 00'03" / 23'21" / 00'05" / 00'05" / 00'04" / 00'02" / 03'38" / 04'29" / 04'28" / 04'44" / 04'20" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'35") | 1000 / 1000 |
2 | | 05'46" (+01'27") | 1000 / 2000 |
3 | | 05'12" (+00'53") | 1000 / 3000 |
4 | | 05'47" (+01'28") | 1000 / 4000 |
5 | | 06'06" (+01'47") | 1000 / 5000 |
6 | | 06'07" (+01'48") | 1000 / 6000 |
7 | | 05'42" (+01'23") | 1000 / 7000 |
8 | | 05'37" (+01'18") | 1000 / 8000 |
9 | | 05'51" (+01'32") | 1000 / 9000 |
10 | | 06'02" (+01'43") | 1000 / 10000 |
11 | | 05'37" (+01'18") | 1000 / 11000 |
12 | | 05'34" (+01'15") | 1000 / 12000 |
13 | | 05'27" (+01'08") | 1000 / 13000 |
14 | | 05'25" (+01'06") | 1000 / 14000 |
15 | | 04'39" (+00'20") | 1000 / 15000 |
16 | | 04'28" (+00'09") | 1000 / 16000 |
17 | | 04'28" (+00'09") | 1000 / 17000 |
18 | | 04'44" (+00'25") | 1000 / 18000 |
19 | | 04'19" | 1000 / 19000 |
20 | | 04'19" | 393 / 19393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 103.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'47" | 00:12'41" |
3 | 05'12" | 00:17'53" |
4 | 05'47" | 00:23'40" |
5 | 06'07" | 00:29'47" |
6 | 28'45" | 00:58'32" |
7 | 00'01" | 00:58'33" |
8 | 00'03" | 00:58'36" |
9 | 00'03" | 00:58'39" |
10 | 23'21" | 01:22'00" |
11 | 00'05" | 01:22'05" |
12 | 00'05" | 01:22'10" |
13 | 00'04" | 01:22'14" |
14 | 00'02" | 01:22'16" |
15 | 03'38" | 01:25'54" |
16 | 04'29" | 01:30'23" |
17 | 04'28" | 01:34'51" |
18 | 04'44" | 01:39'35" |
19 | 04'20" | 01:43'55" |
19.4 | 04'19" | 01:45'37" |