16.0 km | 01:15:28 | 04:42/km日期: 2019-12-01 05:49 - 平均心率: 162 - 卡路里: 1038 Cal - 總步數: 13830 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 80%
Pace: 05'12" / 05'07" / 04'44" / 04'39" / 04'34" / 04'44" / 04'34" / 04'34" / 04'25" / 04'30" / 04'38" / 04'23" / 04'24" / 04'26" / 04'24" / 04'30" / 55'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'48") | 1001 / 1001 | 169 / 112 |
2 | | 05'14" (+00'48") | 1002 / 2004 | 172 / 110 |
3 | | 04'46" (+00'20") | 1000 / 3005 | 175 / 119 |
4 | | 04'43" (+00'17") | 1001 / 4007 | 178 / 118 |
5 | | 04'38" (+00'12") | 1002 / 5009 | 181 / 119 |
6 | | 04'49" (+00'23") | 1001 / 6010 | 182 / 113 |
7 | | 04'38" (+00'12") | 1003 / 7014 | 185 / 116 |
8 | | 04'37" (+00'11") | 1000 / 8014 | 186 / 116 |
9 | | 04'31" (+00'05") | 1000 / 9015 | 187 / 117 |
10 | | 04'34" (+00'08") | 1000 / 10016 | 186 / 117 |
11 | | 04'40" (+00'14") | 1000 / 11017 | 186 / 114 |
12 | | 04'27" (+00'01") | 1001 / 12018 | 188 / 118 |
13 | | 04'32" (+00'06") | 1001 / 13020 | 189 / 116 |
14 | | 04'26" | 1001 / 14021 | 190 / 118 |
15 | | 04'29" (+00'03") | 1000 / 15021 | 191 / 116 |
16 | | 04'49" (+00'23") | 1001 / 16023 | 185 / 111 |
17 | | 12'49" (+08'23") | 6 / 16030 | 216 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
138.74 km NB MFCPRBP1 累積 :
1445.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'07" | 00:10'19" |
3 | 04'44" | 00:15'03" |
4 | 04'39" | 00:19'42" |
5 | 04'34" | 00:24'16" |
6 | 04'44" | 00:29'00" |
7 | 04'34" | 00:33'34" |
8 | 04'34" | 00:38'08" |
9 | 04'25" | 00:42'33" |
10 | 04'30" | 00:47'03" |
11 | 04'38" | 00:51'41" |
12 | 04'23" | 00:56'04" |
13 | 04'24" | 01:00'28" |
14 | 04'26" | 01:04'54" |
15 | 04'24" | 01:09'18" |
16 | 04'30" | 01:13'48" |
16.0 | 53'56" | 01:15'28" |