23.8 km | 02:37:33 | 06:37/km日期: 2019-12-01 05:56 - 平均心率: 144 - 卡路里: 967 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94%
Pace: 06'25" / 06'02" / 05'51" / 05'47" / 06'03" / 05'52" / 05'52" / 07'25" / 06'03" / 05'56" / 05'50" / 06'04" / 06'00" / 06'00" / 06'00" / 23'28" / 06'07" / 06'22" / 06'45" / 09'07" / 07'17" / 08'48" / 23'08" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'37") | 1000 / 1000 |
2 | | 06'02" (+00'15") | 1000 / 2000 |
3 | | 05'51" (+00'04") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'02" (+00'15") | 1000 / 5000 |
6 | | 05'52" (+00'05") | 1000 / 6000 |
7 | | 05'52" (+00'05") | 1000 / 7000 |
8 | | 06'06" (+00'19") | 1000 / 8000 |
9 | | 06'02" (+00'15") | 1000 / 9000 |
10 | | 05'56" (+00'09") | 1000 / 10000 |
11 | | 05'49" (+00'02") | 1000 / 11000 |
12 | | 06'03" (+00'16") | 1000 / 12000 |
13 | | 06'00" (+00'13") | 1000 / 13000 |
14 | | 06'00" (+00'13") | 1000 / 14000 |
15 | | 06'00" (+00'13") | 1000 / 15000 |
16 | | 06'36" (+00'49") | 1000 / 16000 |
17 | | 06'06" (+00'19") | 1000 / 17000 |
18 | | 06'22" (+00'35") | 1000 / 18000 |
19 | | 06'45" (+00'58") | 1000 / 19000 |
20 | | 06'39" (+00'52") | 1000 / 20000 |
21 | | 07'17" (+01'30") | 1000 / 21000 |
22 | | 07'43" (+01'56") | 1000 / 22000 |
23 | | 09'11" (+03'24") | 1000 / 23000 |
24 | | 14'22" (+08'35") | 763 / 23763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 23.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'02" | 00:12'27" |
3 | 05'51" | 00:18'18" |
4 | 05'47" | 00:24'05" |
5 | 06'03" | 00:30'08" |
6 | 05'52" | 00:36'00" |
7 | 05'52" | 00:41'52" |
8 | 07'25" | 00:49'17" |
9 | 06'03" | 00:55'20" |
10 | 05'56" | 01:01'16" |
11 | 05'50" | 01:07'06" |
12 | 06'04" | 01:13'10" |
13 | 06'00" | 01:19'10" |
14 | 06'00" | 01:25'10" |
15 | 06'00" | 01:31'10" |
16 | 23'28" | 01:54'38" |
17 | 06'07" | 02:00'45" |
18 | 06'22" | 02:07'07" |
19 | 06'45" | 02:13'52" |
20 | 09'07" | 02:22'59" |
21 | 07'17" | 02:30'16" |
22 | 08'48" | 02:39'04" |
23 | 23'08" | 03:02'12" |
23.8 | 14'22" | 03:13'10" |