21.3 km | 01:33:17 | 04:22/km日期: 2019-12-01 05:54 - 卡路里: 1438 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94%
Pace: 04'36" / 04'33" / 04'06" / 04'06" / 04'10" / 04'14" / 04'14" / 04'17" / 04'15" / 04'23" / 04'28" / 04'25" / 04'12" / 04'15" / 04'32" / 04'24" / 04'27" / 04'31" / 04'29" / 04'31" / 04'41" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'31") | 1000 / 1000 |
2 | | 04'33" (+00'28") | 1000 / 2000 |
3 | | 04'05" | 1000 / 3000 |
4 | | 04'06" (+00'01") | 1000 / 4000 |
5 | | 04'09" (+00'04") | 1000 / 5000 |
6 | | 04'14" (+00'09") | 1000 / 6000 |
7 | | 04'13" (+00'08") | 1000 / 7000 |
8 | | 04'17" (+00'12") | 1000 / 8000 |
9 | | 04'14" (+00'09") | 1000 / 9000 |
10 | | 04'23" (+00'18") | 1000 / 10000 |
11 | | 04'27" (+00'22") | 1000 / 11000 |
12 | | 04'25" (+00'20") | 1000 / 12000 |
13 | | 04'12" (+00'07") | 1000 / 13000 |
14 | | 04'15" (+00'10") | 1000 / 14000 |
15 | | 04'31" (+00'26") | 1000 / 15000 |
16 | | 04'24" (+00'19") | 1000 / 16000 |
17 | | 04'27" (+00'22") | 1000 / 17000 |
18 | | 04'30" (+00'25") | 1000 / 18000 |
19 | | 04'29" (+00'24") | 1000 / 19000 |
20 | | 04'30" (+00'25") | 1000 / 20000 |
21 | | 04'41" (+00'36") | 1000 / 21000 |
22 | | 04'43" (+00'38") | 309 / 21309 |
12月累積里程 :
330.22 km Nike fly3 累積 :
1536.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'33" | 00:09'09" |
3 | 04'06" | 00:13'15" |
4 | 04'06" | 00:17'21" |
5 | 04'10" | 00:21'31" |
6 | 04'14" | 00:25'45" |
7 | 04'14" | 00:29'59" |
8 | 04'17" | 00:34'16" |
9 | 04'15" | 00:38'31" |
10 | 04'23" | 00:42'54" |
11 | 04'28" | 00:47'22" |
12 | 04'25" | 00:51'47" |
13 | 04'12" | 00:55'59" |
14 | 04'15" | 01:00'14" |
15 | 04'32" | 01:04'46" |
16 | 04'24" | 01:09'10" |
17 | 04'27" | 01:13'37" |
18 | 04'31" | 01:18'08" |
19 | 04'29" | 01:22'37" |
20 | 04'31" | 01:27'08" |
21 | 04'41" | 01:31'49" |
21.3 | 04'43" | 01:33'17" |