41.6 km | 04:48:41 | 06:56/km日期: 2013-10-20 06:04 - 卡路里: 2885 Cal - 溫度: 23°C - 濕度: 80%
Pace: 08'44" / 07'30" / 07'11" / 07'19" / 06'50" / 06'39" / 06'41" / 06'19" / 06'50" / 06'41" / 06'40" / 06'40" / 07'00" / 06'50" / 07'40" / 07'30" / 06'50" / 07'11" / 10'19" / 08'40" / 07'50" / 06'40" / 06'30" / 06'00" / 06'20" / 06'39" / 06'00" / 06'51" / 06'49" / 06'11" / 05'59" / 05'50" / 06'01" / 06'19" / 05'50" / 05'50" / 06'22" / 06'19" / 08'33" / 09'27" / 05'49" / 07'03" /
10月累積里程 : 345.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'30" | 00:16'14" |
3 | 07'11" | 00:23'25" |
4 | 07'19" | 00:30'44" |
5 | 06'50" | 00:37'34" |
6 | 06'39" | 00:44'13" |
7 | 06'41" | 00:50'54" |
8 | 06'19" | 00:57'13" |
9 | 06'50" | 01:04'03" |
10 | 06'41" | 01:10'44" |
11 | 06'40" | 01:17'24" |
12 | 06'40" | 01:24'04" |
13 | 07'00" | 01:31'04" |
14 | 06'50" | 01:37'54" |
15 | 07'40" | 01:45'34" |
16 | 07'30" | 01:53'04" |
17 | 06'50" | 01:59'54" |
18 | 07'11" | 02:07'05" |
19 | 10'19" | 02:17'24" |
20 | 08'40" | 02:26'04" |
21 | 07'50" | 02:33'54" |
22 | 06'40" | 02:40'34" |
23 | 06'30" | 02:47'04" |
24 | 06'00" | 02:53'04" |
25 | 06'20" | 02:59'24" |
26 | 06'39" | 03:06'03" |
27 | 06'00" | 03:12'03" |
28 | 06'51" | 03:18'54" |
29 | 06'49" | 03:25'43" |
30 | 06'11" | 03:31'54" |
31 | 05'59" | 03:37'53" |
32 | 05'50" | 03:43'43" |
33 | 06'01" | 03:49'44" |
34 | 06'19" | 03:56'03" |
35 | 05'50" | 04:01'53" |
36 | 05'50" | 04:07'43" |
37 | 06'22" | 04:14'05" |
38 | 06'19" | 04:20'24" |
39 | 08'33" | 04:28'57" |
40 | 09'27" | 04:38'24" |
41 | 05'49" | 04:44'13" |
41.6 | 07'30" | 04:48'41" |