36.0 km | 03:22:54 | 05:38/km日期: 2019-12-01 04:54 - 總爬升: 390 m - 平均心率: 154 - 卡路里: 2342 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96%
Pace: 05'24" / 05'31" / 05'19" / 05'19" / 05'18" / 05'11" / 05'12" / 05'12" / 05'08" / 05'13" / 05'10" / 05'06" / 05'11" / 04'59" / 05'10" / 05'15" / 05'52" / 06'10" / 06'03" / 06'55" / 10'08" / 06'08" / 05'48" / 05'11" / 06'23" / 07'23" / 08'00" / 07'16" / 04'42" / 04'36" / 04'33" / 04'29" / 04'35" / 04'33" / 04'43" / 05'43" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'55") | 1000 / 1000 |
2 | | 05'29" (+01'00") | 1000 / 2000 |
3 | | 05'18" (+00'49") | 1000 / 3000 |
4 | | 05'18" (+00'49") | 1000 / 4000 |
5 | | 05'17" (+00'48") | 1000 / 5000 |
6 | | 05'11" (+00'42") | 1000 / 6000 |
7 | | 05'11" (+00'42") | 1000 / 7000 |
8 | | 05'11" (+00'42") | 1000 / 8000 |
9 | | 05'08" (+00'39") | 1000 / 9000 |
10 | | 05'13" (+00'44") | 1000 / 10000 |
11 | | 05'10" (+00'41") | 1000 / 11000 |
12 | | 05'05" (+00'36") | 1000 / 12000 |
13 | | 05'11" (+00'42") | 1000 / 13000 |
14 | | 04'58" (+00'29") | 1000 / 14000 |
15 | | 05'10" (+00'41") | 1000 / 15000 |
16 | | 05'14" (+00'45") | 1000 / 16000 |
17 | | 05'52" (+01'23") | 1000 / 17000 |
18 | | 06'09" (+01'40") | 1000 / 18000 |
19 | | 06'02" (+01'33") | 1000 / 19000 |
20 | | 06'55" (+02'26") | 1000 / 20000 |
21 | | 10'07" (+05'38") | 1000 / 21000 |
22 | | 06'08" (+01'39") | 1000 / 22000 |
23 | | 05'47" (+01'18") | 1000 / 23000 |
24 | | 05'11" (+00'42") | 1000 / 24000 |
25 | | 06'23" (+01'54") | 1000 / 25000 |
26 | | 07'23" (+02'54") | 1000 / 26000 |
27 | | 07'59" (+03'30") | 1000 / 27000 |
28 | | 07'15" (+02'46") | 1000 / 28000 |
29 | | 04'42" (+00'13") | 1000 / 29000 |
30 | | 04'35" (+00'06") | 1000 / 30000 |
31 | | 04'33" (+00'04") | 1000 / 31000 |
32 | | 04'29" | 1000 / 32000 |
33 | | 04'34" (+00'05") | 1000 / 33000 |
34 | | 04'33" (+00'04") | 1000 / 34000 |
35 | | 04'42" (+00'13") | 1000 / 35000 |
36 | | 05'42" (+01'13") | 1000 / 36000 |
37 | | 06'47" (+02'18") | 17 / 36017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 354.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'31" | 00:10'55" |
3 | 05'19" | 00:16'14" |
4 | 05'19" | 00:21'33" |
5 | 05'18" | 00:26'51" |
6 | 05'11" | 00:32'02" |
7 | 05'12" | 00:37'14" |
8 | 05'12" | 00:42'26" |
9 | 05'08" | 00:47'34" |
10 | 05'13" | 00:52'47" |
11 | 05'10" | 00:57'57" |
12 | 05'06" | 01:03'03" |
13 | 05'11" | 01:08'14" |
14 | 04'59" | 01:13'13" |
15 | 05'10" | 01:18'23" |
16 | 05'15" | 01:23'38" |
17 | 05'52" | 01:29'30" |
18 | 06'10" | 01:35'40" |
19 | 06'03" | 01:41'43" |
20 | 06'55" | 01:48'38" |
21 | 10'08" | 01:58'46" |
22 | 06'08" | 02:04'54" |
23 | 05'48" | 02:10'42" |
24 | 05'11" | 02:15'53" |
25 | 06'23" | 02:22'16" |
26 | 07'23" | 02:29'39" |
27 | 08'00" | 02:37'39" |
28 | 07'16" | 02:44'55" |
29 | 04'42" | 02:49'37" |
30 | 04'36" | 02:54'13" |
31 | 04'33" | 02:58'46" |
32 | 04'29" | 03:03'15" |
33 | 04'35" | 03:07'50" |
34 | 04'33" | 03:12'23" |
35 | 04'43" | 03:17'06" |
36 | 05'43" | 03:22'49" |
36.0 | 06'35" | 03:22'56" |