30.7 km | 02:31:59 | 04:56/km日期: 2019-12-01 06:11 - 平均心率: 140 - 卡路里: 1802 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'33" / 04'55" / 04'43" / 05'01" / 06'07" / 04'53" / 04'47" / 04'39" / 05'01" / 05'55" / 04'37" / 04'48" / 04'40" / 04'32" / 05'38" / 04'24" / 04'21" / 04'12" / 04'54" / 05'54" / 04'12" / 04'15" / 04'01" / 04'58" / 06'01" / 04'09" / 03'57" / 03'45" / 05'55" / 06'59" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'01") | 4110 / 4110 |
2 | | 42'06" (+38'11") | 35 / 4145 |
3 | | 04'48" (+00'53") | 5016 / 9162 |
4 | | 47'20" (+43'25") | 31 / 9194 |
5 | | 04'36" (+00'41") | 5015 / 14209 |
6 | | 21'28" (+17'33") | 77 / 14287 |
7 | | 04'21" (+00'26") | 4161 / 18448 |
8 | | 05'00" (+01'05") | 868 / 19317 |
9 | | 01:03'29" (+59'34") | 23 / 19341 |
10 | | 04'10" (+00'15") | 3995 / 23337 |
11 | | 05'18" (+01'23") | 1014 / 24351 |
12 | | 50'53" (+46'58") | 34 / 24385 |
13 | | 03'55" | 3943 / 28329 |
14 | | 06'54" (+02'59") | 2383 / 30712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 188.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'55" | 00:10'28" |
3 | 04'43" | 00:15'11" |
4 | 05'01" | 00:20'12" |
5 | 06'07" | 00:26'19" |
6 | 04'53" | 00:31'12" |
7 | 04'47" | 00:35'59" |
8 | 04'39" | 00:40'38" |
9 | 05'01" | 00:45'39" |
10 | 05'55" | 00:51'34" |
11 | 04'37" | 00:56'11" |
12 | 04'48" | 01:00'59" |
13 | 04'40" | 01:05'39" |
14 | 04'32" | 01:10'11" |
15 | 05'38" | 01:15'49" |
16 | 04'24" | 01:20'13" |
17 | 04'21" | 01:24'34" |
18 | 04'12" | 01:28'46" |
19 | 04'54" | 01:33'40" |
20 | 05'54" | 01:39'34" |
21 | 04'12" | 01:43'46" |
22 | 04'15" | 01:48'01" |
23 | 04'01" | 01:52'02" |
24 | 04'58" | 01:57'00" |
25 | 06'01" | 02:03'01" |
26 | 04'09" | 02:07'10" |
27 | 03'57" | 02:11'07" |
28 | 03'45" | 02:14'52" |
29 | 05'55" | 02:20'47" |
30 | 06'59" | 02:27'46" |
30.7 | 06'37" | 02:32'29" |