21.0 km | 01:48:13 | 05:09/km日期: 2019-12-01 05:48 - 平均心率: 166 - 卡路里: 1635 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
Pace: 05'05" / 05'16" / 05'10" / 05'05" / 05'08" / 05'18" / 05'05" / 05'17" / 05'04" / 05'07" / 05'36" / 05'03" / 05'04" / 04'54" / 05'07" / 05'51" / 05'15" / 05'06" / 05'01" / 04'51" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'04") | 393 / 393 |
2 | | 05'20" (+00'33") | 392 / 785 |
3 | | 05'14" (+00'27") | 396 / 1182 |
4 | | 05'07" (+00'20") | 405 / 1587 |
5 | | 05'15" (+00'28") | 395 / 1983 |
6 | | 05'14" (+00'27") | 399 / 2382 |
7 | | 05'09" (+00'22") | 397 / 2780 |
8 | | 05'08" (+00'21") | 405 / 3186 |
9 | | 05'06" (+00'19") | 400 / 3586 |
10 | | 05'03" (+00'16") | 409 / 3996 |
11 | | 05'11" (+00'24") | 405 / 4401 |
12 | | 05'11" (+00'24") | 401 / 4803 |
13 | | 05'09" (+00'22") | 405 / 5209 |
14 | | 05'16" (+00'29") | 398 / 5607 |
15 | | 05'06" (+00'19") | 406 / 6013 |
16 | | 05'08" (+00'21") | 397 / 6411 |
17 | | 05'05" (+00'18") | 410 / 6821 |
18 | | 05'22" (+00'35") | 397 / 7219 |
19 | | 05'03" (+00'16") | 402 / 7622 |
20 | | 05'14" (+00'27") | 394 / 8016 |
21 | | 05'06" (+00'19") | 404 / 8420 |
22 | | 05'09" (+00'22") | 399 / 8820 |
23 | | 05'11" (+00'24") | 398 / 9218 |
24 | | 05'00" (+00'13") | 409 / 9628 |
25 | | 05'04" (+00'17") | 404 / 10032 |
26 | | 15'45" (+10'58") | 38 / 10070 |
27 | | 05'07" (+00'20") | 397 / 10468 |
28 | | 05'06" (+00'19") | 399 / 10868 |
29 | | 05'14" (+00'27") | 388 / 11256 |
30 | | 05'03" (+00'16") | 404 / 11661 |
31 | | 05'01" (+00'14") | 408 / 12069 |
32 | | 05'05" (+00'18") | 399 / 12469 |
33 | | 05'03" (+00'16") | 402 / 12871 |
34 | | 04'56" (+00'09") | 413 / 13285 |
35 | | 04'55" (+00'08") | 412 / 13698 |
36 | | 04'59" (+00'12") | 414 / 14112 |
37 | | 05'07" (+00'20") | 400 / 14512 |
38 | | 05'04" (+00'17") | 401 / 14913 |
39 | | 04'55" (+00'08") | 407 / 15320 |
40 | | 27'19" (+22'32") | 40 / 15361 |
41 | | 04'59" (+00'12") | 398 / 15759 |
42 | | 05'09" (+00'22") | 404 / 16163 |
43 | | 05'05" (+00'18") | 395 / 16558 |
44 | | 05'10" (+00'23") | 404 / 16962 |
45 | | 05'16" (+00'29") | 397 / 17360 |
46 | | 05'12" (+00'25") | 401 / 17761 |
47 | | 05'03" (+00'16") | 406 / 18167 |
48 | | 05'08" (+00'21") | 394 / 18562 |
49 | | 04'56" (+00'09") | 399 / 18961 |
50 | | 04'51" (+00'04") | 405 / 19367 |
51 | | 04'56" (+00'09") | 392 / 19760 |
52 | | 04'48" (+00'01") | 393 / 20154 |
53 | | 04'47" | 394 / 20548 |
54 | | 04'48" (+00'01") | 448 / 20997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 33~41 | 65~79% |
2:M馬拉松配速區 | 41~46 | 79~89% |
3:T乳酸耐力區 | 46~47 | 89~92% |
4:A無氧耐力區 | 47~50 | 92~97.5% |
5:I最大耗氧區 | 50~52 | 97.5~100% |
最大心率為52 點此去設定最大心率 |
12月累積里程 : 229.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'16" | 00:10'21" |
3 | 05'10" | 00:15'31" |
4 | 05'05" | 00:20'36" |
5 | 05'08" | 00:25'44" |
6 | 05'18" | 00:31'02" |
7 | 05'05" | 00:36'07" |
8 | 05'17" | 00:41'24" |
9 | 05'04" | 00:46'28" |
10 | 05'07" | 00:51'35" |
11 | 05'36" | 00:57'11" |
12 | 05'03" | 01:02'14" |
13 | 05'04" | 01:07'18" |
14 | 04'54" | 01:12'12" |
15 | 05'07" | 01:17'19" |
16 | 05'51" | 01:23'10" |
17 | 05'15" | 01:28'25" |
18 | 05'06" | 01:33'31" |
19 | 05'01" | 01:38'32" |
20 | 04'51" | 01:43'23" |
21.0 | 04'51" | 01:48'14" |