28.8 km | 03:08:43 | 06:32/km日期: 2019-12-01 05:27 - 卡路里: 1557 Cal - 溫度: 18°C - 濕度: 91%
Pace: 07'28" / 06'34" / 06'19" / 06'22" / 06'47" / 06'24" / 06'20" / 06'18" / 06'19" / 06'14" / 06'15" / 06'35" / 08'04" / 06'20" / 06'32" / 06'21" / 06'14" / 06'36" / 06'25" / 06'17" / 06'45" / 06'23" / 06'20" / 06'24" / 06'25" / 06'46" / 06'17" / 06'21" / 07'28" /
12月累積里程 : 189.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'34" | 00:14'02" |
3 | 06'19" | 00:20'21" |
4 | 06'22" | 00:26'43" |
5 | 06'47" | 00:33'30" |
6 | 06'24" | 00:39'54" |
7 | 06'20" | 00:46'14" |
8 | 06'18" | 00:52'32" |
9 | 06'19" | 00:58'51" |
10 | 06'14" | 01:05'05" |
11 | 06'15" | 01:11'20" |
12 | 06'35" | 01:17'55" |
13 | 08'04" | 01:25'59" |
14 | 06'20" | 01:32'19" |
15 | 06'32" | 01:38'51" |
16 | 06'21" | 01:45'12" |
17 | 06'14" | 01:51'26" |
18 | 06'36" | 01:58'02" |
19 | 06'25" | 02:04'27" |
20 | 06'17" | 02:10'44" |
21 | 06'45" | 02:17'29" |
22 | 06'23" | 02:23'52" |
23 | 06'20" | 02:30'12" |
24 | 06'24" | 02:36'36" |
25 | 06'25" | 02:43'01" |
26 | 06'46" | 02:49'47" |
27 | 06'17" | 02:56'04" |
28 | 06'21" | 03:02'25" |
28.8 | 07'30" | 03:08'42" |