20.1 km | 02:00:58 | 06:00/km日期: 2019-12-01 05:34 - 平均心率: 162 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 91%
Pace: 06'19" / 06'10" / 06'16" / 06'15" / 06'07" / 08'00" / 06'03" / 05'58" / 06'00" / 06'01" / 06'05" / 05'47" / 05'48" / 08'13" / 05'43" / 05'54" / 06'00" / 05'51" / 05'49" / 06'01" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'36") | 1000 / 1000 |
2 | | 06'10" (+00'27") | 1000 / 2000 |
3 | | 06'15" (+00'32") | 1000 / 3000 |
4 | | 06'15" (+00'32") | 1000 / 4000 |
5 | | 06'06" (+00'23") | 1000 / 5000 |
6 | | 06'01" (+00'18") | 1000 / 6000 |
7 | | 06'02" (+00'19") | 1000 / 7000 |
8 | | 05'58" (+00'15") | 1000 / 8000 |
9 | | 05'59" (+00'16") | 1000 / 9000 |
10 | | 06'00" (+00'17") | 1000 / 10000 |
11 | | 06'05" (+00'22") | 1000 / 11000 |
12 | | 05'46" (+00'03") | 1000 / 12000 |
13 | | 05'48" (+00'05") | 1000 / 13000 |
14 | | 05'53" (+00'10") | 1000 / 14000 |
15 | | 05'43" | 1000 / 15000 |
16 | | 05'54" (+00'11") | 1000 / 16000 |
17 | | 05'59" (+00'16") | 1000 / 17000 |
18 | | 05'51" (+00'08") | 1000 / 18000 |
19 | | 05'48" (+00'05") | 1000 / 19000 |
20 | | 06'01" (+00'18") | 1000 / 20000 |
21 | | 06'23" (+00'40") | 145 / 20145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 269.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'10" | 00:12'29" |
3 | 06'16" | 00:18'45" |
4 | 06'15" | 00:25'00" |
5 | 06'07" | 00:31'07" |
6 | 08'00" | 00:39'07" |
7 | 06'03" | 00:45'10" |
8 | 05'58" | 00:51'08" |
9 | 06'00" | 00:57'08" |
10 | 06'01" | 01:03'09" |
11 | 06'05" | 01:09'14" |
12 | 05'47" | 01:15'01" |
13 | 05'48" | 01:20'49" |
14 | 08'13" | 01:29'02" |
15 | 05'43" | 01:34'45" |
16 | 05'54" | 01:40'39" |
17 | 06'00" | 01:46'39" |
18 | 05'51" | 01:52'30" |
19 | 05'49" | 01:58'19" |
20 | 06'01" | 02:04'20" |
20.1 | 06'25" | 02:05'16" |