10.8 km | 01:50:15 | 10:10/km日期: 2019-11-30 08:30 - 平均心率: 130 - 卡路里: 830 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'09" / 08'09" / 08'38" / 08'36" / 08'35" / 15'06" / 11'25" / 11'31" / 11'55" / 11'49" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+00'01") | 1000 / 1000 |
2 | | 08'08" | 1000 / 2000 |
3 | | 08'38" (+00'30") | 1000 / 3000 |
4 | | 08'36" (+00'28") | 1000 / 4000 |
5 | | 08'34" (+00'26") | 1000 / 5000 |
6 | | 11'14" (+03'06") | 1000 / 6000 |
7 | | 11'24" (+03'16") | 1000 / 7000 |
8 | | 11'31" (+03'23") | 1000 / 8000 |
9 | | 11'54" (+03'46") | 1000 / 9000 |
10 | | 11'48" (+03'40") | 1000 / 10000 |
11 | | 12'16" (+04'08") | 833 / 10833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 10.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'09" | 00:16'18" |
3 | 08'38" | 00:24'56" |
4 | 08'36" | 00:33'32" |
5 | 08'35" | 00:42'07" |
6 | 15'06" | 00:57'13" |
7 | 11'25" | 01:08'38" |
8 | 11'31" | 01:20'09" |
9 | 11'55" | 01:32'04" |
10 | 11'49" | 01:43'53" |
10.8 | 12'16" | 01:54'07" |