21.7 km | 01:42:46 | 04:43/km日期: 2019-11-30 15:54 - 平均心率: 155 - 卡路里: 1467 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 52%
Pace: 04'51" / 04'29" / 04'33" / 04'36" / 04'39" / 04'33" / 05'24" / 04'27" / 04'24" / 04'22" / 04'25" / 04'22" / 04'19" / 04'24" / 04'58" / 05'12" / 04'29" / 04'29" / 05'59" / 05'26" / 04'56" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'07") | 6627 / 6627 |
2 | | 04'36" | 11688 / 18315 |
3 | | 05'07" (+00'31") | 3410 / 21726 |
4 | | 05'53" (+01'17") | 4 / 21730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
288.41 km NB MRUSHBP2 累積 :
11592.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'29" | 00:09'20" |
3 | 04'33" | 00:13'53" |
4 | 04'36" | 00:18'29" |
5 | 04'39" | 00:23'08" |
6 | 04'33" | 00:27'41" |
7 | 05'24" | 00:33'05" |
8 | 04'27" | 00:37'32" |
9 | 04'24" | 00:41'56" |
10 | 04'22" | 00:46'18" |
11 | 04'25" | 00:50'43" |
12 | 04'22" | 00:55'05" |
13 | 04'19" | 00:59'24" |
14 | 04'24" | 01:03'48" |
15 | 04'58" | 01:08'46" |
16 | 05'12" | 01:13'58" |
17 | 04'29" | 01:18'27" |
18 | 04'29" | 01:22'56" |
19 | 05'59" | 01:28'55" |
20 | 05'26" | 01:34'21" |
21 | 04'56" | 01:39'17" |
21.7 | 04'46" | 01:42'46" |