10.2 km | 01:02:31 | 06:06/km日期: 2019-11-30 15:44 - 平均心率: 152 - 卡路里: 565 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'04" / 06'11" / 05'59" / 05'58" / 06'03" / 06'22" / 06'09" / 06'08" / 06'07" / 06'08" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
166.30 km 
MIZUNO WAVE RIDER 21 累積 :
1141.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 06'22" | 00:36'37" |
| 7 | 06'09" | 00:42'46" |
| 8 | 06'08" | 00:48'54" |
| 9 | 06'07" | 00:55'01" |
| 10 | 06'08" | 01:01'09" |
| 10.2 | 06'00" | 01:02'31" |
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