27.3 km | 02:22:34 | 05:13/km日期: 2019-11-30 08:09 - 總爬升: 629 m - 地點: 山中湖—承天 - 天氣: 晴 - 平均心率: 126 - 卡路里: 1115 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'29" / 05'02" / 04'59" / 05'43" / 06'04" / 06'46" / 07'01" / 04'22" / 04'22" / 06'15" / 05'11" / 05'11" / 05'14" / 04'40" / 04'38" / 06'49" / 06'33" / 06'03" / 04'46" / 05'45" / 04'44" / 04'17" / 04'25" / 04'31" / 04'39" / 05'11" / 06'49" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'12") | 1000 / 1000 |
2 | | 05'01" (+00'45") | 1000 / 2000 |
3 | | 04'59" (+00'43") | 1000 / 3000 |
4 | | 05'43" (+01'27") | 1000 / 4000 |
5 | | 06'03" (+01'47") | 1000 / 5000 |
6 | | 06'46" (+02'30") | 1000 / 6000 |
7 | | 07'00" (+02'44") | 1000 / 7000 |
8 | | 04'22" (+00'06") | 1000 / 8000 |
9 | | 04'21" (+00'05") | 1000 / 9000 |
10 | | 04'51" (+00'35") | 1000 / 10000 |
11 | | 05'11" (+00'55") | 1000 / 11000 |
12 | | 05'10" (+00'54") | 1000 / 12000 |
13 | | 05'14" (+00'58") | 1000 / 13000 |
14 | | 04'39" (+00'23") | 1000 / 14000 |
15 | | 04'37" (+00'21") | 1000 / 15000 |
16 | | 06'49" (+02'33") | 1000 / 16000 |
17 | | 06'33" (+02'17") | 1000 / 17000 |
18 | | 06'02" (+01'46") | 1000 / 18000 |
19 | | 04'46" (+00'30") | 1000 / 19000 |
20 | | 05'45" (+01'29") | 1000 / 20000 |
21 | | 04'43" (+00'27") | 1000 / 21000 |
22 | | 04'16" | 1000 / 22000 |
23 | | 04'24" (+00'08") | 1000 / 23000 |
24 | | 04'31" (+00'15") | 1000 / 24000 |
25 | | 04'39" (+00'23") | 1000 / 25000 |
26 | | 04'43" (+00'27") | 1000 / 26000 |
27 | | 04'36" (+00'20") | 1000 / 27000 |
28 | | 04'26" (+00'10") | 257 / 27257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
436.41 km Nike ZOOM FLY SP 累積 :
2027.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'02" | 00:10'31" |
3 | 04'59" | 00:15'30" |
4 | 05'43" | 00:21'13" |
5 | 06'04" | 00:27'17" |
6 | 06'46" | 00:34'03" |
7 | 07'01" | 00:41'04" |
8 | 04'22" | 00:45'26" |
9 | 04'22" | 00:49'48" |
10 | 06'15" | 00:56'03" |
11 | 05'11" | 01:01'14" |
12 | 05'11" | 01:06'25" |
13 | 05'14" | 01:11'39" |
14 | 04'40" | 01:16'19" |
15 | 04'38" | 01:20'57" |
16 | 06'49" | 01:27'46" |
17 | 06'33" | 01:34'19" |
18 | 06'03" | 01:40'22" |
19 | 04'46" | 01:45'08" |
20 | 05'45" | 01:50'53" |
21 | 04'44" | 01:55'37" |
22 | 04'17" | 01:59'54" |
23 | 04'25" | 02:04'19" |
24 | 04'31" | 02:08'50" |
25 | 04'39" | 02:13'29" |
26 | 05'11" | 02:18'40" |
27 | 06'49" | 02:25'29" |
27.3 | 04'27" | 02:26'38" |