15.0 km | 02:01:25 | 08:05/km日期: 2019-11-30 07:42 - 總爬升: 153 m - 平均心率: 147 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 06'36" / 07'10" / 07'50" / 07'36" / 07'50" / 09'59" / 15'06" / 07'40" / 07'51" / 15'01" / 08'23" / 10'13" / 11'24" / 08'21" / 09'05" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1000 / 1000 |
2 | | 07'09" (+00'33") | 1000 / 2000 |
3 | | 07'27" (+00'51") | 1000 / 3000 |
4 | | 07'35" (+00'59") | 1000 / 4000 |
5 | | 07'50" (+01'14") | 1000 / 5000 |
6 | | 07'37" (+01'01") | 1000 / 6000 |
7 | | 07'48" (+01'12") | 1000 / 7000 |
8 | | 07'39" (+01'03") | 1000 / 8000 |
9 | | 07'51" (+01'15") | 1000 / 9000 |
10 | | 07'42" (+01'06") | 1000 / 10000 |
11 | | 08'23" (+01'47") | 1000 / 11000 |
12 | | 08'45" (+02'09") | 1000 / 12000 |
13 | | 11'24" (+04'48") | 1000 / 13000 |
14 | | 08'20" (+01'44") | 1000 / 14000 |
15 | | 09'05" (+02'29") | 1000 / 15000 |
16 | | 08'19" (+01'43") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
100.79 km 361度 Fractal 累積 :
545.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'10" | 00:13'46" |
3 | 07'50" | 00:21'36" |
4 | 07'36" | 00:29'12" |
5 | 07'50" | 00:37'02" |
6 | 09'59" | 00:47'01" |
7 | 15'06" | 01:02'07" |
8 | 07'40" | 01:09'47" |
9 | 07'51" | 01:17'38" |
10 | 15'01" | 01:32'39" |
11 | 08'23" | 01:41'02" |
12 | 10'13" | 01:51'15" |
13 | 11'24" | 02:02'39" |
14 | 08'21" | 02:11'00" |
15 | 09'05" | 02:20'05" |
15.0 | 07'50" | 02:20'14" |