12.2 km | 01:17:21 | 06:19/km日期: 2019-11-30 07:49 - 總爬升: 105 m - 地點: 新北泰山明志科大操場 - 天氣: 陰 - 卡路里: 815 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'14" / 07'15" / 05'58" / 05'46" / 05'51" / 05'53" / 05'40" / 05'45" / 05'54" / 05'50" / 07'07" / 08'34" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 994 / 994 |
2 | | 07'16" (+02'07") | 997 / 1991 |
3 | | 06'00" (+00'51") | 1009 / 3001 |
4 | | 05'42" (+00'33") | 994 / 3995 |
5 | | 05'49" (+00'40") | 1002 / 4998 |
6 | | 05'51" (+00'42") | 1000 / 5999 |
7 | | 05'42" (+00'33") | 1011 / 7010 |
8 | | 05'47" (+00'38") | 992 / 8003 |
9 | | 05'51" (+00'42") | 1007 / 9010 |
10 | | 05'56" (+00'47") | 1007 / 10017 |
11 | | 07'05" (+01'56") | 998 / 11016 |
12 | | 08'29" (+03'20") | 1000 / 12016 |
13 | | 06'40" (+01'31") | 237 / 12253 |
11月累積里程 : 133.49 km
Android - asus ASUS_X01AD 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 07'15" | 00:12'29" |
3 | 05'58" | 00:18'27" |
4 | 05'46" | 00:24'13" |
5 | 05'51" | 00:30'04" |
6 | 05'53" | 00:35'57" |
7 | 05'40" | 00:41'37" |
8 | 05'45" | 00:47'22" |
9 | 05'54" | 00:53'16" |
10 | 05'50" | 00:59'06" |
11 | 07'07" | 01:06'13" |
12 | 08'34" | 01:14'47" |
12.3 | 06'26" | 01:16'25" |