16.1 km | 01:41:11 | 06:17/km日期: 2019-11-30 07:20 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 86%
Pace: 06'05" / 06'34" / 05'51" / 05'46" / 06'35" / 06'46" / 06'22" / 06'36" / 05'40" / 06'57" / 06'04" / 06'28" / 05'48" / 06'11" / 06'56" / 06'09" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'48") | 1000 / 1000 |
2 | | 06'34" (+03'17") | 1000 / 2000 |
3 | | 05'50" (+02'33") | 1000 / 3000 |
4 | | 05'46" (+02'29") | 1000 / 4000 |
5 | | 06'34" (+03'17") | 1000 / 5000 |
6 | | 06'46" (+03'29") | 1000 / 6000 |
7 | | 06'22" (+03'05") | 1000 / 7000 |
8 | | 06'35" (+03'18") | 1000 / 8000 |
9 | | 05'39" (+02'22") | 1000 / 9000 |
10 | | 06'56" (+03'39") | 1000 / 10000 |
11 | | 06'04" (+02'47") | 1000 / 11000 |
12 | | 06'28" (+03'11") | 1000 / 12000 |
13 | | 05'47" (+02'30") | 1000 / 13000 |
14 | | 06'11" (+02'54") | 1000 / 14000 |
15 | | 05'25" (+02'08") | 418 / 14418 |
16 | | 10'12" (+06'55") | 320 / 14739 |
17 | | 03'17" | 75 / 14815 |
18 | | 07'03" (+03'46") | 111 / 14926 |
19 | | 04'17" (+01'00") | 58 / 14984 |
20 | | 06'37" (+03'20") | 126 / 15110 |
21 | | 03'19" (+00'02") | 75 / 15185 |
22 | | 07'04" (+03'47") | 116 / 15302 |
23 | | 04'06" (+00'49") | 60 / 15363 |
24 | | 06'51" (+03'34") | 125 / 15489 |
25 | | 03'26" (+00'09") | 72 / 15562 |
26 | | 08'21" (+05'04") | 94 / 15656 |
27 | | 04'04" (+00'47") | 61 / 15718 |
28 | | 06'06" (+02'49") | 121 / 15839 |
29 | | 06'23" (+03'06") | 246 / 16086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'34" | 00:12'39" |
3 | 05'51" | 00:18'30" |
4 | 05'46" | 00:24'16" |
5 | 06'35" | 00:30'51" |
6 | 06'46" | 00:37'37" |
7 | 06'22" | 00:43'59" |
8 | 06'36" | 00:50'35" |
9 | 05'40" | 00:56'15" |
10 | 06'57" | 01:03'12" |
11 | 06'04" | 01:09'16" |
12 | 06'28" | 01:15'44" |
13 | 05'48" | 01:21'32" |
14 | 06'11" | 01:27'43" |
15 | 06'56" | 01:34'39" |
16 | 06'09" | 01:40'48" |
16.1 | 04'37" | 01:41'12" |