11.5 km | 01:08:53 | 05:58/km日期: 2019-11-30 06:46 - 平均心率: 167 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 82%
Pace: 06'20" / 06'04" / 06'02" / 05'58" / 06'05" / 05'54" / 06'26" / 05'54" / 05'49" / 05'48" / 05'50" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'31") | 400 / 400 |
2 | | 06'18" (+00'41") | 400 / 800 |
3 | | 06'11" (+00'34") | 400 / 1200 |
4 | | 06'12" (+00'35") | 400 / 1600 |
5 | | 06'09" (+00'32") | 400 / 2000 |
6 | | 05'55" (+00'18") | 400 / 2400 |
7 | | 05'56" (+00'19") | 400 / 2800 |
8 | | 05'59" (+00'22") | 400 / 3199 |
9 | | 05'59" (+00'22") | 400 / 3599 |
10 | | 06'07" (+00'30") | 400 / 3999 |
11 | | 06'01" (+00'24") | 400 / 4399 |
12 | | 05'59" (+00'22") | 400 / 4800 |
13 | | 05'57" (+00'20") | 400 / 5200 |
14 | | 06'01" (+00'24") | 400 / 5600 |
15 | | 05'57" (+00'20") | 400 / 6000 |
16 | | 05'48" (+00'11") | 400 / 6400 |
17 | | 05'53" (+00'16") | 400 / 6800 |
18 | | 05'42" (+00'05") | 400 / 7200 |
19 | | 05'55" (+00'18") | 400 / 7600 |
20 | | 05'51" (+00'14") | 400 / 8000 |
21 | | 05'51" (+00'14") | 400 / 8400 |
22 | | 05'44" (+00'07") | 400 / 8800 |
23 | | 05'50" (+00'13") | 400 / 9200 |
24 | | 05'52" (+00'15") | 400 / 9600 |
25 | | 05'43" (+00'06") | 400 / 10000 |
26 | | 05'41" (+00'04") | 400 / 10400 |
27 | | 05'46" (+00'09") | 400 / 10800 |
28 | | 05'37" | 400 / 11200 |
29 | | 07'22" (+01'45") | 324 / 11524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 118.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'04" | 00:12'24" |
3 | 06'02" | 00:18'26" |
4 | 05'58" | 00:24'24" |
5 | 06'05" | 00:30'29" |
6 | 05'54" | 00:36'23" |
7 | 06'26" | 00:42'49" |
8 | 05'54" | 00:48'43" |
9 | 05'49" | 00:54'32" |
10 | 05'48" | 01:00'20" |
11 | 05'50" | 01:06'10" |
11.5 | 09'22" | 01:11'05" |