12.5 km | 02:41:39 | 12:57/km日期: 2019-11-17 06:37 - 總爬升: 434 m - 平均心率: 90 - 卡路里: 418 Cal - 平均步頻: 136
Pace: 10'41" / 08'37" / 09'19" / 12'05" / 21'48" / 23'33" / 16'11" / 20'51" / 16'31" / 04'19" / 02'02" / 05'37" / 21'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+08'39") | 1000 / 1000 |
2 | | 08'36" (+06'34") | 1000 / 2000 |
3 | | 09'19" (+07'17") | 1000 / 3000 |
4 | | 12'04" (+10'02") | 1000 / 4000 |
5 | | 21'48" (+19'46") | 1000 / 5000 |
6 | | 23'32" (+21'30") | 1000 / 6000 |
7 | | 16'10" (+14'08") | 1000 / 7000 |
8 | | 20'51" (+18'49") | 1000 / 8000 |
9 | | 16'30" (+14'28") | 1000 / 9000 |
10 | | 04'19" (+02'17") | 1000 / 10000 |
11 | | 02'02" | 1000 / 11000 |
12 | | 05'36" (+03'34") | 1000 / 12000 |
13 | | 21'36" (+19'34") | 467 / 12467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 159.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 08'37" | 00:19'18" |
3 | 09'19" | 00:28'37" |
4 | 12'05" | 00:40'42" |
5 | 21'48" | 01:02'30" |
6 | 23'33" | 01:26'03" |
7 | 16'11" | 01:42'14" |
8 | 20'51" | 02:03'05" |
9 | 16'31" | 02:19'36" |
10 | 04'19" | 02:23'55" |
11 | 02'02" | 02:25'57" |
12 | 05'37" | 02:31'34" |
12.5 | 21'36" | 02:41'40" |