18.0 km | 02:11:25 | 07:17/km日期: 2019-11-30 06:08 - 總爬升: 524 m - 平均心率: 150 - 卡路里: 1693 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 82%
Pace: 07'25" / 06'52" / 06'34" / 07'02" / 06'40" / 07'29" / 08'52" / 07'13" / 07'16" / 06'43" / 05'52" / 06'46" / 06'57" / 06'31" / 06'16" / 10'44" / 09'39" / 06'25" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'34") | 1000 / 1000 |
2 | | 06'51" (+00'59") | 1000 / 2000 |
3 | | 06'33" (+00'41") | 1000 / 3000 |
4 | | 07'02" (+01'10") | 1000 / 4000 |
5 | | 06'39" (+00'47") | 1000 / 5000 |
6 | | 07'28" (+01'36") | 1000 / 6000 |
7 | | 08'52" (+03'00") | 1000 / 7000 |
8 | | 07'13" (+01'21") | 1000 / 8000 |
9 | | 07'15" (+01'23") | 1000 / 9000 |
10 | | 06'43" (+00'51") | 1000 / 10000 |
11 | | 05'52" | 1000 / 11000 |
12 | | 06'45" (+00'53") | 1000 / 12000 |
13 | | 06'57" (+01'05") | 1000 / 13000 |
14 | | 06'31" (+00'39") | 1000 / 14000 |
15 | | 06'16" (+00'24") | 1000 / 15000 |
16 | | 10'44" (+04'52") | 1000 / 16000 |
17 | | 09'39" (+03'47") | 1000 / 17000 |
18 | | 06'24" (+00'32") | 1000 / 18000 |
19 | | 08'04" (+02'12") | 19 / 18019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 91.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'52" | 00:14'17" |
3 | 06'34" | 00:20'51" |
4 | 07'02" | 00:27'53" |
5 | 06'40" | 00:34'33" |
6 | 07'29" | 00:42'02" |
7 | 08'52" | 00:50'54" |
8 | 07'13" | 00:58'07" |
9 | 07'16" | 01:05'23" |
10 | 06'43" | 01:12'06" |
11 | 05'52" | 01:17'58" |
12 | 06'46" | 01:24'44" |
13 | 06'57" | 01:31'41" |
14 | 06'31" | 01:38'12" |
15 | 06'16" | 01:44'28" |
16 | 10'44" | 01:55'12" |
17 | 09'39" | 02:04'51" |
18 | 06'25" | 02:11'16" |
18.0 | 07'41" | 02:11'25" |