12.3 km | 01:01:50 | 05:01/km日期: 2019-11-30 06:46 - 平均心率: 168 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82%
Pace: 05'12" / 05'12" / 05'10" / 05'09" / 05'08" / 05'01" / 04'56" / 04'50" / 05'20" / 04'56" / 04'53" / 04'53" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'27") | 400 / 400 |
2 | | 05'15" (+00'33") | 400 / 800 |
3 | | 05'04" (+00'22") | 400 / 1200 |
4 | | 05'17" (+00'35") | 400 / 1600 |
5 | | 05'13" (+00'31") | 400 / 2000 |
6 | | 05'13" (+00'31") | 400 / 2400 |
7 | | 05'05" (+00'23") | 400 / 2800 |
8 | | 05'10" (+00'28") | 400 / 3199 |
9 | | 05'13" (+00'31") | 400 / 3599 |
10 | | 05'04" (+00'22") | 400 / 3999 |
11 | | 05'09" (+00'27") | 400 / 4399 |
12 | | 05'02" (+00'20") | 400 / 4800 |
13 | | 05'12" (+00'30") | 400 / 5200 |
14 | | 05'01" (+00'19") | 400 / 5600 |
15 | | 04'58" (+00'16") | 400 / 6000 |
16 | | 04'53" (+00'11") | 400 / 6400 |
17 | | 04'56" (+00'14") | 110 / 6510 |
18 | | 04'58" (+00'16") | 400 / 6910 |
19 | | 04'53" (+00'11") | 400 / 7310 |
20 | | 04'52" (+00'10") | 400 / 7710 |
21 | | 04'42" | 400 / 8110 |
22 | | 04'56" (+00'14") | 400 / 8510 |
23 | | 05'01" (+00'19") | 44 / 8554 |
24 | | 04'52" (+00'10") | 400 / 8954 |
25 | | 04'57" (+00'15") | 400 / 9354 |
26 | | 04'54" (+00'12") | 400 / 9754 |
27 | | 04'54" (+00'12") | 400 / 10154 |
28 | | 04'50" (+00'08") | 400 / 10554 |
29 | | 04'56" (+00'14") | 400 / 10954 |
30 | | 04'53" (+00'11") | 400 / 11354 |
31 | | 04'52" (+00'10") | 400 / 11754 |
32 | | 04'53" (+00'11") | 400 / 12154 |
33 | | 05'21" (+00'39") | 157 / 12312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
88.54 km Asics Dynaflyte3 累積 :
1816.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'12" | 00:10'24" |
3 | 05'10" | 00:15'34" |
4 | 05'09" | 00:20'43" |
5 | 05'08" | 00:25'51" |
6 | 05'01" | 00:30'52" |
7 | 04'56" | 00:35'48" |
8 | 04'50" | 00:40'38" |
9 | 05'20" | 00:45'58" |
10 | 04'56" | 00:50'54" |
11 | 04'53" | 00:55'47" |
12 | 04'53" | 01:00'40" |
12.3 | 05'10" | 01:02'17" |