12.0 km | 01:35:13 | 07:54/km日期: 2019-11-30 06:08 - 總爬升: 296 m - 平均心率: 139 - 卡路里: 789 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 82%
Pace: 09'10" / 08'24" / 07'22" / 08'53" / 07'44" / 07'01" / 08'07" / 08'10" / 07'48" / 08'46" / 06'49" / 06'42" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+02'27") | 1000 / 1000 |
2 | | 08'23" (+01'41") | 1000 / 2000 |
3 | | 07'21" (+00'39") | 1000 / 3000 |
4 | | 08'52" (+02'10") | 1000 / 4000 |
5 | | 07'44" (+01'02") | 1000 / 5000 |
6 | | 07'00" (+00'18") | 1000 / 6000 |
7 | | 08'07" (+01'25") | 1000 / 7000 |
8 | | 08'10" (+01'28") | 1000 / 8000 |
9 | | 07'48" (+01'06") | 1000 / 9000 |
10 | | 08'45" (+02'03") | 1000 / 10000 |
11 | | 06'49" (+00'07") | 1000 / 11000 |
12 | | 06'42" | 1000 / 12000 |
13 | | 06'38" | 46 / 12046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 146.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 08'24" | 00:17'34" |
3 | 07'22" | 00:24'56" |
4 | 08'53" | 00:33'49" |
5 | 07'44" | 00:41'33" |
6 | 07'01" | 00:48'34" |
7 | 08'07" | 00:56'41" |
8 | 08'10" | 01:04'51" |
9 | 07'48" | 01:12'39" |
10 | 08'46" | 01:21'25" |
11 | 06'49" | 01:28'14" |
12 | 06'42" | 01:34'56" |
12.0 | 06'51" | 01:35'15" |