5.3 km | 00:24:23 | 04:36/km日期: 2019-11-29 20:49 - 平均心率: 156 - 卡路里: 288 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82%
Pace: 04'32" / 04'42" / 04'36" / 04'39" / 04'40" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'08") | 208 / 208 |
2 | | 04'26" | 218 / 426 |
3 | | 04'36" (+00'10") | 209 / 636 |
4 | | 04'26" | 218 / 854 |
5 | | 04'38" (+00'12") | 211 / 1065 |
6 | | 04'35" (+00'09") | 213 / 1279 |
7 | | 04'36" (+00'10") | 213 / 1492 |
8 | | 04'42" (+00'16") | 210 / 1703 |
9 | | 04'40" (+00'14") | 208 / 1911 |
10 | | 04'34" (+00'08") | 213 / 2124 |
11 | | 04'48" (+00'22") | 202 / 2327 |
12 | | 04'30" (+00'04") | 216 / 2543 |
13 | | 04'41" (+00'15") | 209 / 2752 |
14 | | 04'45" (+00'19") | 208 / 2960 |
15 | | 04'36" (+00'10") | 213 / 3174 |
16 | | 04'37" (+00'11") | 211 / 3385 |
17 | | 04'40" (+00'14") | 209 / 3594 |
18 | | 04'38" (+00'12") | 213 / 3808 |
19 | | 04'40" (+00'14") | 207 / 4016 |
20 | | 04'40" (+00'14") | 207 / 4223 |
21 | | 04'33" (+00'07") | 214 / 4437 |
22 | | 04'37" (+00'11") | 208 / 4646 |
23 | | 04'36" (+00'10") | 210 / 4857 |
24 | | 04'38" (+00'12") | 209 / 5066 |
25 | | 04'27" (+00'01") | 212 / 5278 |
26 | | 02'11" | 10 / 5289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 285.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'42" | 00:09'14" |
3 | 04'36" | 00:13'50" |
4 | 04'39" | 00:18'29" |
5 | 04'40" | 00:23'09" |
5.3 | 04'18" | 00:24'24" |