8.0 km | 00:58:13 | 07:15/km日期: 2019-11-29 21:07 - 總爬升: 131 m - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 66%
Pace: 07'01" / 07'00" / 07'09" / 07'11" / 07'21" / 07'22" / 07'29" / 07'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'01") | 1000 / 1000 |
2 | | 06'59" | 1000 / 2000 |
3 | | 07'09" (+00'10") | 1000 / 3000 |
4 | | 07'10" (+00'11") | 1000 / 4000 |
5 | | 07'21" (+00'22") | 1000 / 5000 |
6 | | 07'21" (+00'22") | 1000 / 6000 |
7 | | 07'29" (+00'30") | 1000 / 7000 |
8 | | 07'31" (+00'32") | 1000 / 8000 |
9 | | 08'10" (+01'11") | 20 / 8020 |
11月累積里程 : 100.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'00" | 00:14'01" |
3 | 07'09" | 00:21'10" |
4 | 07'11" | 00:28'21" |
5 | 07'21" | 00:35'42" |
6 | 07'22" | 00:43'04" |
7 | 07'29" | 00:50'33" |
8 | 07'32" | 00:58'05" |
8.0 | 08'18" | 00:58'15" |