12.5 km | 00:54:02 | 04:18/km日期: 2019-11-29 19:13 - 平均心率: 173 - 卡路里: 938 Cal - 平均步頻: 176
Pace: 04'22" / 04'21" / 04'29" / 04'20" / 04'14" / 04'11" / 04'14" / 04'04" / 04'07" / 03'57" / 04'08" / 04'53" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+01'25") | 403 / 403 |
2 | | 04'29" (+01'47") | 403 / 807 |
3 | | 04'18" (+01'36") | 419 / 1226 |
4 | | 04'24" (+01'42") | 407 / 1633 |
5 | | 04'23" (+01'41") | 405 / 2039 |
6 | | 04'28" (+01'46") | 408 / 2447 |
7 | | 04'27" (+01'45") | 402 / 2850 |
8 | | 04'19" (+01'37") | 404 / 3254 |
9 | | 04'27" (+01'45") | 430 / 3684 |
10 | | 04'15" (+01'33") | 382 / 4067 |
11 | | 04'16" (+01'34") | 409 / 4476 |
12 | | 04'15" (+01'33") | 403 / 4879 |
13 | | 04'11" (+01'29") | 412 / 5292 |
14 | | 04'12" (+01'30") | 408 / 5700 |
15 | | 04'05" (+01'23") | 412 / 6112 |
16 | | 04'17" (+01'35") | 410 / 6522 |
17 | | 04'12" (+01'30") | 398 / 6921 |
18 | | 04'02" (+01'20") | 412 / 7333 |
19 | | 04'08" (+01'26") | 401 / 7735 |
20 | | 04'07" (+01'25") | 406 / 8141 |
21 | | 04'06" (+01'24") | 402 / 8544 |
22 | | 04'03" (+01'21") | 410 / 8954 |
23 | | 03'58" (+01'16") | 409 / 9363 |
24 | | 03'54" (+01'12") | 410 / 9774 |
25 | | 03'54" (+01'12") | 406 / 10180 |
26 | | 04'01" (+01'19") | 408 / 10589 |
27 | | 04'13" (+01'31") | 85 / 10675 |
28 | | 02'57" (+00'15") | 172 / 10847 |
29 | | 06'02" (+03'20") | 166 / 11013 |
30 | | 03'04" (+00'22") | 171 / 11185 |
31 | | 07'02" (+04'20") | 139 / 11324 |
32 | | 03'04" (+00'22") | 171 / 11496 |
33 | | 07'48" (+05'06") | 123 / 11619 |
34 | | 03'08" (+00'26") | 165 / 11785 |
35 | | 09'19" (+06'37") | 104 / 11890 |
36 | | 02'42" | 189 / 12079 |
37 | | 09'42" (+07'00") | 101 / 12181 |
38 | | 02'43" (+00'01") | 207 / 12388 |
39 | | 07'04" (+04'22") | 138 / 12527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 222.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'21" | 00:08'43" |
3 | 04'29" | 00:13'12" |
4 | 04'20" | 00:17'32" |
5 | 04'14" | 00:21'46" |
6 | 04'11" | 00:25'57" |
7 | 04'14" | 00:30'11" |
8 | 04'04" | 00:34'15" |
9 | 04'07" | 00:38'22" |
10 | 03'57" | 00:42'19" |
11 | 04'08" | 00:46'27" |
12 | 04'53" | 00:51'20" |
12.5 | 05'07" | 00:54'02" |